Is it time to sleep and no matter how much you try to fall asleep? There are many factors that can affect our rest: from stress and worries to noise or little dark rooms. The truth is that our sleep cycle is very delicate and can be interfered with up to the slightest of the details.
Luckily, there are many methods to help you have a quality restsome of these remedies come from the hand of the always wise Mother Nature who, in her desire to provide, sent us these flowers that, either because of their aroma or infusion, have great health benefits of our sleep cycle.
1. Lavender
One of the most effective plants when it comes to resting, its aroma is relaxing so we recommend you to have a pot with lavender in your room so that its aroma perfumes.
2. succulent
The succulents belong to the cactus family. In addition to needing very little water, they are also incredible air filtering. So if you have a room with a lot of direct light, this is a great option to have clean air.