Pitahaya benefits to lose weight On those hot days, nothing better than drinking a refreshing juice, right? If this juice still brings some health benefits, everything is even better. With dragon fruit juice, both the refreshment and the benefits are a reality.
The pitaya is a very exotic fruit that, depending on where it is found, can also be known as dragon fruit. It is grown in places like Central America. However, it has adapted well to other regions.
Due to its natural characteristics, pitaya entered the ranking of superfruits, being considered rich in various nutrients and benefits. As for pitaya juice, it contains high doses of antioxidants, vitamins and minerals. Let’s see more pitahaya benefits to lose weight and how to prepare it.
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How to make pitahaya juice to lose weight or lose weight
The pitaya pulp is sweet and smooth. Its flavor is similar to kiwi and melon.
Before diving into all the benefits presented by pitaya juice, here are some recipes that you can learn to include in your daily life. They are easy and have many health benefits.
Oh! It is important to make it clear that the consumption of pitaya juice must be done immediately after its preparation. That’s because, over time, the fruit can lose its properties.
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Pitaya juice with mint
To make pitaya juice more refreshing, add ice cubes
The pulp of the fruit is the part used for the juice (Photo: depositphotos)
Ingredients
400 ml of filtered water;
200 g of natural pitaya pulp;
A bunch of mint leaves.
preparation mode
The first step to take is to thoroughly clean the pitaya and remove the pulp from the fruit. To do this, you need to divide the fruit in half and remove the pulp with the help of a spoon. It will come off quite easily. You will need 200 grams.
To continue the preparation of pitaya juice, you will need a blender. Put the remaining ingredients at once and beat. The ideal point is that the juice is homogeneous. Serve without sifting.
An additional tip is to place some ice cubes when serving.
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Pitaya juice with orange
Dragon fruit juice with orange is a «bomb» of antioxidants that purify the body
The mix of dragon fruit and orange makes the drink even more refreshing (Photo: depositphotos)
Ingredients
400 ml of natural orange juice;
1 white dragon fruit, peeled and cut.
preparation mode
To prepare the juice, simply take the blender glass and add the orange juice and pitaya. Beat everything for about three minutes. Go for a glass and put some ice cubes to get more refreshing.
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Pitaya juice with pineapple and flaxseed
Coconut water, pineapple and mint add a special flavor to pitaya juice
Ingredients
2 cups (tea) of coconut water;
3 cups (tea) of pitaya pulp;
1 cup (tea) of chopped pineapple without skin;
1 small slice of ginger;
¼ cup of mint leaf tea;
1 tablespoon of golden flaxseed.
preparation mode
The preparation of this recipe is as simple as the others presented so far. You will need a blender. Put all the ingredients in the utensil cup and mix well. The ideal point is until all the ingredients are homogeneous.
Done this, just put a glass, add some ice cubes and serve immediately.
The different types of pitaya Although the pitaya is a very exotic fruit, nature offers three variations. They are most often found based on location. However, this variation does not affect the nutrients and minerals found. Pitaya strengthens the immune system and combats the action of free radicals
The first variation of pitaya is that of the scientific name of Hylocereus undatus. It has pink skin and white flesh. Then there is Selenicereus megalanthus, which has a yellow skin and white flesh. Finally comes Hylocereus polyrhizus, with pink skin and red flesh. Let’s see, next, pitahaya benefits to lose weight
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Benefits of pitaya or pitahaya
The pitaya is a fruit rich in carbohydrates, calcium, phosphorus, iron, potassium and vitamins A, B, C and E. In its composition, you can also find Omega 3 and 6 compounds.
Also know Probiotic Foods and Drinks
In addition to being used in the preparation of juices, the fruit is also used as an ingredient in candies, jellies, yogurts, ice creams, cakes, and salads. The pitaya pulp is sweet and soft. Its flavor is similar to kiwi and melon.
Pitahaya benefits for weight loss Dragon fruit is high in fiber and contains only 60 calories and eight grams of sugar per fruit. So for weight loss, dragon fruit is a wonderful addition to add to your diet. Likewise, they contain fibers which provide a “satiety” or fullness effect. Therefore, it is useful when it comes to losing weight, since you do not feel like snacking because you feel full.
Skin and cartilage formation. Another positive factor in relation to pitaya juice is the possibility of reducing the risks of developing cardiovascular diseases. The fruit also induces the body’s production of collagen, aiding in the formation of skin, cartilage, and blood vessels.
Still in collagen, pitaya helps slow down the natural aging of cells, thus maintaining a youthful appearance for longer. It also prevents the body from the action of fungi and bacteria.
prevents cancer Due to the presence of a substance called phytoalbumin in its composition, pitaya juice prevents the appearance of some types of cancer. In addition, the large amount of vitamins also prevents the incidence of anemia.
According to Dr. Axe’s website, “A study published in the Journal of Food Science examined the polyphenol and flavonoid content and the effects on various cancer cell lines of extracts from the flesh and rind of the fruit.”
Pitahaya juice to reduce waist and abdomen
C.knows too Remedies with pitahaya to lose weight, constipation and more
As for the conclusion, “both extracts revealed anticancer activity and a direct correlation between phenolic content and antioxidant effect, suggesting that this extract may be a valuable ingredient,” the website said.
good bowel function Due to its high fiber content, pitaya juice induces the proper functioning of the intestine. This causes conditions like constipation, irritable bowel syndrome, and even more serious conditions like colorectal cancer.
Pitaya is also beneficial for dieters. With a low caloric value, its fibers contribute to an increase in satiety and aid in intestinal function. Also know contraindications and side effects of pitahaya.
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