Pistachios properties and contraindications We have been asked about the pistachio being some of these: Do pistachios have benefits and contraindications? Do pistachios have contraindications? What are the benefits of pistachios and contraindications? Could you post the contraindications for pistachios? Is it true that pistachios constipate? What are pistachios good for?
Taking all these questions into account, we have considered it important to clarify it, but first let’s see its botanical aspect.
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general aspectsaleyes
Pistachios are among the healthiest of nuts, even though they are hardly eaten as often as they should be.
They are often overlooked preferring the consumption of the popular almonds or peanuts, despite the fact that they possess unique properties and health benefits that make them indispensable.
They have a slightly sweet flavor and are great snack options as they fill you up fast and are rich in nutrients.
If you know you haven’t been eating pistachios as often as you should, it’s a good time to start increasing your intake now, as you’ll likely see benefits in the medium to long term. Let’s see, below, the pistachios properties and contraindications.
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Pistachio properties
In order to start with the topic of pistachios properties and contraindications, we must consider the following:
Help increase red blood cell count When it comes to increasing your red blood cell count or treating anemia, a holistic approach is needed to achieve this. Pistachios contain reasonable amounts of iron and substantial levels of copper, which is a little discussed but very important factor in determining iron absorption. The vitamin C also goes a long way to ensure that the iron ingested, so be sure to have a few pistachios to support your blood-building efforts.
Reduce the incidence of macular degeneration The macular degeneration age-related is experienced by millions of people around the world, being accepted by those who experience it; although this does not have to be the case. There are carotenoid antioxidants, such as lutein and zeaxanthin, which are associated with a significantly decreased risk after regular consumption. Pistachios are rich in these antioxidant carotenoids that help preserve your eye health for as long as possible.
Reduces the risk of skin cancer Many cases of skin cancer they are precipitated by excessive sun exposure, which causes unwanted mutations in skin cells. While sunblock is nice, it only lasts for a limited duration and then you are left vulnerable once more. The pistachios They contain protective vitamin E in the form of gamma tocopherol, which blocks harmful UV rays from penetrating the skin where they cause damage. Vitamin E also helps protect cell membranes from the effects of UV damage and dehydration, helping to support cell health. The best insurance you can get is to consume more pistachios, they are delicious after all, why not?
Promote lush hair growth Lush hair growth requires a constant supply of multiple vitamins and minerals, including vitamin E and biotin. Pistachios contain both nutrients, as well as the amino acid L-arginine, which improves circulation. A common cause of hair loss is poor blood flow to the hair follicles, rendering all the nutrients in the world useless. The adequate supply of nutrients also supports normal hair growth cycles.
Good immunity: One of the many vitamins needed to better resist disease is vitamin B6. It only takes a handful of pistachios to get 30% of the recommended daily value of vitamin B6.
healthy brain: Pistachios are rich in vitamin B1, which makes them very beneficial for our nervous system. This vitamin is crucial for the creation of our brain cells, it creates a fiber covering around the nerves that is used to transmit messages from one nerve to another.
Fight anemia: This dried fruit is full of copper content, the component responsible for the absorption of iron from food in the body. More iron absorbed means more chance of fighting anemia Pistachios properties and contraindications
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Pistachio contraindications
Pistachios contraindications #1 Promotes weight gain if consumed in abundance Regular and moderate consumption of pistachios is very beneficial for weight control, as it keeps us satisfied longer and decreases our need to eat again and again, thus controlling obesity. However, it should be remembered that pistachios are high in calories and 100 grams of pistachios can provide about 562 calories, which is even more than a quarter of our body’s daily calorie needs (on a 2000-calorie diet).
It’s very easy to overeat pistachios because of their delicious taste (and most of the time salt is added to make them even tastier) so if you want to indulge in pistachios, make sure you grab a handful of them, and don’t put on enjoy them straight from the “big pack.” Pistachios can make a healthy and convenient snack, but only when eaten in moderation.
Pistachios contraindications #2 It can cause high blood pressure Pistachios in their natural form do not contain much sodium, and in fact, the amount of sodium present in natural pistachios is approximately 0 to 2 mg of sodium per ounce of pistachios. However, roasted pistachios have a very high sodium level (about 121 mg sodium per ounce) because they are seasoned with salt (which is a significant source of sodium).
This level of sodium is not bad and in fact our body needs around 1500mg to 2400mg of sodium per day, as sodium plays an important role in maintaining the body’s electrolyte balance, helps impulse transmission nerves, it is needed for muscle contractions, influences blood pressure, etc. (source), however, too much sodium is bad, as it can lead to high blood pressure or hypertension and also increases the risk of cardiovascular diseases.
An ounce of roasted (and salted) pistachios contains around 121mg of sodium which isn’t bad, but this adds up quickly if you’re eating too many pistachios in a short time. Eating ½ cup to 1 cup of salted pistachios can increase our sodium intake by 263 to 526 mg and therefore increases the risk of hypertension and cardiovascular problems.
Since we also get sodium from other sources, it’s even more important for us to make sure we watch our sodium intake and eat pistachios in limited amounts.
Pistachos side effects #3 It can cause gastrointestinal problems in some people The dietary fibers present in pistachios make them very beneficial for our stomach as they play an important role in keeping our bowel movement smooth and relieving constipation thus keeping our digestive system healthy.
However, it should be noted that pistachios also contain a compound «Fructan», which is generally not dangerous, but may bother those who are allergic to it.
Those who are allergic to fructan should avoid pistachios as it can lead to digestive problems like bloating, diarrhea, constipation, flatulence and abdominal pain. Based on various pistachios consumed, these allergic reactions can be mild or severe.
Pistachos side effects #4 Risk of high manganese levels: These nuts are full of manganese, which is good for many bodily functions. For example, manganese helps the body absorb nutrients and many physiological processes. However, an excess of this mineral can cause cramps, headaches and hallucinations.
The human body contains between 10 and 20 mg of manganese, mainly in the bone structure, the heart, the kidneys and the liver. If that amount is exceeded, we can suffer hallucinations, cramps, headaches and neurological disorders. You have to know that a cup of pistachios contains more than 120% of our daily manganese needs. For this reason, nutritionists recommend not consuming more than 30 pistachios a day, since that provides 15% of our daily manganese needs.
If you want to know more about pistachios properties and contraindications, you can ask your question in the comments section.
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