Having a good physical condition brings excellent benefits to the body, but surely you have not taken into consideration that It will also help you keep your partner satisfied, sexually.. Therefore, today in this article we want to show you some exercises that will make you perform better in bed.
First of all, you must take into account that a strong heart will make you live healthier in every wayand high-intensity exercises are the best allies to achieve this, as long as they are practiced three times a week, for at least half an hour, in this way you will obtain flexibility, strength and resistance that, beyond burning calories, will make you the best lover.
Push-ups are a perfect option, they mainly work the chest and triceps, also involving the other muscles. You can do 10 to 15 repetitions, which will give you the strength to perform better in sex. On the other hand, there are deep squats, which strengthen the quads and help you stay better in any upright posture.
The hip elevations cannot be left aside, they are essential in your training, because this part of the body plays a great role during sexual intercourse, as they intensify orgasmic contractions. Also, this exercise will give you more flexibility in your back, which would improve penetration. It also strengthens the glutes, lower back, and back of the thighs. To do this, lie down, bend your legs and place your heels close to your buttocks, raise your hips and hold for 3 seconds, then lower and repeat.
Another of the recommended physical exercises to perform in bed is the deadlift, it strengthens your back and makes it more flexible, thus improving posture and giving the body more stability. Definitely will give you resistance in the lower part of your body, allowing you to experience new and better positions.
On the other hand, torso tilts will help you strengthen the lateral abdominal muscles and the central area of the body. This exercise will give you a lot of strength and flexibility, so that will give you more thrust when penetrating and more stamina for more hours of sex. You can do 3 sets of 20 reps on each side.
You can also practice the speaker, sitting on your knees and with a straight back, forming a 90º angle, then try to rock back and hold the position for a while contracting and tightening the abdomen. Hold the position for about 5 seconds and end up in the same position you started in. Repeat it several times, it will help you strengthen your core and legs so that you are able to hold certain positions for longer without getting tired.
There are women who do not take training into account in their daily lives, without stopping to think that physical exercises will make them perform in bed in an almost perfect way, that is why it is important that you try to stay in shape and so you can enjoy excellent sexual days.