We have all felt at some point that we have the low self-esteemHowever, there are people who demonstrate the exact opposite, that their self-esteem is sky-high and nothing and no one is going to get it to come down.
But do we really know? what is self-esteem? It is the assessment, perception or judgment (positive or negative) that people have of themselves. This will depend largely on our thoughts, feelings and experiences that we have had throughout our lives. That is, the value that a person gives to themselves.
Self-esteem goes hand in hand with self-image and the self-acceptanceThat is, the concept we have of ourselves and the recognition we give to our qualities and, of course, to our defects. Because if there is one thing that characterizes us as human beings, it is that we are more imperfect than perfect. We are all special, with our pluses and minuses, because, after all, that is what makes us unique.
After all, the way in which a person values themselves is also closely related to external agents. Even by the life context in which the subject finds themselves. For this reason, Self-esteem is not fixedit can change over time. There are times when we can have it higher and times when it goes down. It's kind of a roller coaster.
Sometimes self-esteem stays at the bottom of that mountain. When you feel that you are at that moment, you can rely on reading to improve. There are phrases from other people who may be going through the same thing as you who will help you improve.
However, there are times when reading or listening to other people is not enough. The support of your loved ones is not enough. If you think that time is passing and your self-esteem is still low, you need to remedy it. You must find a solution if you do not want it to lead to more serious disorders such as depression. anxiety or of the feeding.
The best way to get back on top is to go to a online psychologistIt can help you value yourself again and you will learn to love yourself with your pros and cons.
Try a free session
Take care of your mental health with the professional help of a psychologist.
Make an appointment
Phrases that will help you raise your self-esteem (or that of others)
We leave you some phrases They can be of great help to you when your self-esteem is at rock bottom. They can also be used to help a friend or family member who you think is in this situation.
- It is not up to you what others think, say or comment about you..
- If you don't love yourself, who will?
- Ups and downs in self-esteem are normal, it's not your fault.
- You are worth much more than you think and you are much more capable than you believe.
- Accepting yourself is the first step to moving forward.
- Nobody is perfect and that's the beautiful thing about people.
“I am not impressed by your profession, your way of dressing, your concept of fashion, your social or economic status, your financial possibilities, or your belongings. I am impressed by how you think, your convictions and your values, I am impressed by how clean your heart is, your treatment of others, your humility as a person and how you nourish your spirit and your intellect” -Entre Letras.
Remember that people We are more than just a pretty face. Nobody loves us for our body, our hair color or our physical characteristics alone. We are more than a handful of stereotypes created by society.
If there is a reason why we have to be loved and above all we have to love ourselves, it is because Who we really are. For the values that we transmit, by how we we behave with others and what we transmit. Learning to value yourself will help you to better value those around you.
We can't always do everything, much less alone. If you need the aid Ask a friend or family member for help. No one better than someone who knows you can give you the push you need to love yourself again as before. However, if you see that no matter how much time passes, your self-esteem remains stagnant, ask a professional for help.
If you are struggling to regain motivation, you should know that at we can help you. We are experts in online therapy since 2012.
If you wish to contact a psychologist, you can request a free first session by clicking on the button below.