Persimmon properties and contraindications We have received questions about persimmon, some of which are: What are the persimmon contraindications? Could you tell me the disadvantages of persimmon? Does the mancaqui or kaki have properties and contraindications?
Here we will explain the answers to these questions, but first we are going to analyze it in the botanical aspect.
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General features
The tree that grows up to 25 feet (7.6 m) tall. It has ovate or obovate leaves, 3–7 in (7.6–17.8 cm) long, glossy above and pubescent below. The leaves are borne on pubescent twigs. Persimmon flowers are yellowish-white and 1.9 cm (0.75 in) long. Staminate (male) flowers have 16–24 stamens, while pistillate (female) flowers have eight staminodes.
The persimmon fruit, also called mancaqui in some regions, is classified as a juicy berry. It is 8.9 cm (3.5 in) in diameter and variable in shape, with a pale yellow, orange, or red exterior, and orange flesh. There is an enlarged persistent calyx at its base. It is originally from China.
There are more than 400 species of the fruit grown in warm regions of the world, including Turkey, Japan, China, Korea, Brazil, and Italy. There are two types of persimmons sold in the European and North American markets:
- Fuyu (non-astringent or also known as Sharon fruit, if grown in Israel): This type looks like a squashed tomato but is sweeter, smaller, and is edible while still firm.
- Hachiya (astringent): This type accounts for about 90% of the fruit available. It is identifiable by its acorn-like shape, with a pointed bottom, and is sour until it becomes soft and ripe.
This fruit begins to appear in the markets at the end of September and is available until December.
China produces more than three million tons of persimmons per year and is the world leader in production. In the United States, the Fuyu persimmon is predominantly grown in California, specifically in the central San Joaquin Valley, as well as San Diego, Riverside, and Orange County. Let’s see, next, what is related to the persimmon fruit, properties and contraindications.
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Persimmon properties and contraindications
Nutritional properties
Ripe fruit is low in calories (only 70 calories), soluble and insoluble fiber, and high in glucose.
Additionally, minerals include: potassium, copper, sodium, phosphorus, magnesium, and iron, vitamins include vitamin B6, B9 (also known as folate), helps the body make healthy red blood cells and prevents anemia, C, E, and K .
In addition, the fruit contains all kinds of flavonoids, phytonutrients, and antioxidants (such as lycopene, beta-carotene, lutein, zeaxanthin, cryptoxanthin), as well as betulinic acid, which has antiretroviral, anticancer, antimalarial, and anti-inflammatory properties.
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Persimmon health properties
To know the persimmon properties and contraindications, we will begin by indicating that:
Improves energy level. This fruit provides natural sugars, which are quickly absorbed into the bloodstream for an instant boost of energy.
The energy our bodies harvest from this fruit is completely natural, unlike synthetic supplements and energy drinks, meaning they will provide real energy and not lead to an inevitable crash after eating refined sugars.
The potassium found in this fruit reduces the risk of stroke and adding the fruit to the diet can lower low-density lipoprotein (bad) cholesterol.
Carotenoids play an important role in protecting the integrity of vision and ocular health, especially zeaxanthin and lutein.
A 2011 study published in the Journal of Optometry in November 2011 established that there is an improvement in the vision of the elderly through nutritional supplementation of these substances.
effective against cancer An anti-cancer diet is a crucial strategy you can use to reduce your cancer risk. This fruit contains powerful antioxidants, which can stop a natural process in the body that creates free radicals that can damage your cells. Additionally, other phytonutrients in these fruits may help prevent cancer cells from spreading or growing.
Fight inflammation Inflammation is the process by which the body’s immune system reacts to a specific situation, that is, against it.
This fruit is loaded with vitamin A (1 fruit has a recommended daily value of 91 percent), which protects the body against free radicals and reduces inflammation levels correlated with a lower risk of neurodegenerative diseases such as Parkinson’s disease and Alzheimer disease.
Regular nutrition that focuses on fresh fruits and vegetables is a critical component of healthy skin due to its high levels of antioxidants, which some studies show correlates with fewer fine lines and furrows.
More importantly, vitamin C is necessary for the growth and formation of skin and muscle tissue, as well as for the construction of collagen, a protein found in the connective tissues of the body.
Improves eye health The persimmon contains large amounts of vitamin A, as well as carotenoid antioxidants (lutein and zeaxanthin), which promote the well-being of the eyes. These beneficial components improve the functioning of the optic organelles: the retina, cornea, lens, and conjunctiva, and stimulate blood circulation to the optic nerve. Including persimmon in the regular diet prevents eye ailments such as age-related macular degeneration (AMD), glaucoma, and cataracts in later years for healthy vision.
Enriches the skin texture Infused with countless skin rejuvenating compounds, persimmon is a panacea for a host of skin problems. Its richness in vitamins C and E, in addition to the antioxidant catechins, offers anti-inflammatory properties to heal acne, dark spots and scars, as well as slow down skin aging and minimize the appearance of wrinkles and fine lines. Consuming persimmon fruits as such, or in juices or salads, banishes dull, pimple-prone skin to reveal a clear, glowing, blemish-free complexion. In order to complete the related aspect about the Persimmon properties and contraindications, let’s see the disadvantages below.
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What are its contraindications and disadvantages?
Persimmon contraindications and disadvantages #1 It can cause allergic reactions although they are very rare.
Persimmon contraindications and disadvantages #2 Avoid eating the unripe fruit, as it contains a high level of tannins that can interfere with the absorption of non-heme iron, which is the iron found in plant-based foods. However, any type of processing: drying, baking or freezing alleviates the tannin levels and brings out the sweetness.
Persimmon contraindications and disadvantages #3 It can cause constipation.
Persimmon contraindications and disadvantages #4 Eating large amounts of persimmon results in the formation of bezoars, which are hardened masses that are produced when tannins, indigestible fibers in persimmon, react with stomach acids. These bezoars hinder the digestive tract and cause gastrointestinal problems, so excessive consumption of persimmon should be avoided.
Persimmon contraindications and disadvantages #5 Since it helps lower blood pressure, it is best not consumed by people who already have high blood pressure
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Storage
Astringent varieties (Hachiya) can be stored at room temperature 68°F (20°C) for up to 3 weeks, where they will continue to ripen. Non-astringent varieties (Fuyu) have a short shelf life and can be stored for a few days at room temperature. Dried persimmons are stored in a dry and cool place.
how to eat
This fruit can also be used to make desserts, cakes, pies, ice cream, and jams, but you’ll get all the nutritional benefits (and taste better) if you eat it raw. If you want to know more about the persimmon fruit, properties and contraindications, you can ask your question in the comments section.
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