We face more pressure now than ever before in our lives and careers. The world is an increasingly chaotic and noisy place.
Above all, happiness means different things to different people and, therefore, there are many ways to achieve it. While one person may thrive in a fast-paced, competitive environment, another person may value being able to do their job alone.
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Although the «What» of the happiness can vary between individuals, new research has found that there are some personality traits that are care strongly correlated with better well-being.
5 different “personal paths to wellness”:
1. Enthusiasm
Sociable and expressive, enthusiasts love to laugh and have fun. They tend to have more positive emotions, self-acceptance, and purpose in life. This is reflected in their happiness levels: Highly enthusiastic people report higher life satisfaction and stronger relationships.
2. Low withdrawal
Everyone gets overwhelmed and turns inward at times, but those with a low level of withdrawal handle it more gracefully. They have less neuroticism, which means they experience less anxiety and are not as self-aware. Simply put, they are more emotionally stable and less reactive to stress.
3. Industry
Perfectionists and productivity lovers rejoice! According to this study, being high in conscientiousness items is a good thing. The propensity to think ahead, plan, work hard, and follow through is not only linked to great achievement, but also to a feeling of mastery and commitment in life.
4. Compassion
After all, thoughtful and empathetic people can get by. People who are compassionate care about the well-being of others and, as a result, increase their own.
So go ahead and spend some time today practicing gratitude or helping someone in your network. It will be worth the investment of time.
5. Intellectual curiosity
Those who are intellectually curious love to solve complex problems, but are open to new ideas. They reflect, think deeply and challenge themselves to grow.
The assertiveness and creative openness were two traits that also predicted certain aspects of well-being, but less so than the previous five.
Politeness, order and volatility do not predict well-being at all.
Can any of these traits be acquired or developed?
Personality can be changed. A lot of scientific studies are now piling up that show there are interventions to change personality.»
A starting point is to gain control over negative thoughts and emotions. You are capable of growing more than you think.