For peanut lovers there is no limit and it is found in hundreds of products and preparations. Salty, candied, in snacks, peanut butter, everywhere. But if you ate peanuts every day, Have you ever wondered how it would affect you? Is it safe to eat peanuts every day?
The American Heart Association has certified the peanut with the mark Heart Check to make it easier to identify foods that are healthy for your heart. Furthermore, scientific evidence suggests, but does not prove, that eating small amounts of nuts per day, including peanuts, as part of a diet low in saturated fat and cholesterol can reduce the risk of heart disease.
The truth is that if you eat peanuts every day, you get protein, vitamins, minerals and more. Peanuts have more protein than any other seed (7 g per serving), they contain more than 30 essential vitamins and minerals and are a good source of fiber and good fats.
Peanut Vitamins and Minerals:
Vitamin E: Vitamin E is a dietary antioxidant that helps protect cells from oxidative stress, a normal but damaging physiological process.
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Magnesium: Magnesium is important for muscle function, including the heart, enzyme function, and energy production.
Folic acid: It is necessary for cell division, which means that adequate intake of folic acid is especially important during pregnancy and childhood, when tissues grow rapidly.
Copper: Copper is essential for the formation of red blood cells and for the health of blood vessels, nerves, the immune system and bones.
Match: Phosphorus is important for the formation of teeth and bones, cell growth, and muscle function, as well as helping the body use vitamins to create energy for cells.
Fiber: Fiber adds bulk to your diet and helps you feel full longer, while aiding in digestion. In fact, all the nutritional guides invite you to consume more fiber-rich plant foods for better health.
What is the source of the peanut?
Vitamin B3: B3 is an important vitamin that helps convert food into energy, supports the digestive and nervous systems, and supports the skin.
Manganese: manganese is important for processing cholesterol and nutrients such as carbohydrates and protein.
So is it safe to eat peanuts every day?
The short answer is yes.
By eating peanuts daily you get great health benefits. Peanuts are a great addition to a healthy lifestyle.
peanut allergy
However, and despite its benefits, a scope must be made, and there are many people who have severe complications when consuming peanuts.
Below we leave you the indications that are published on the Mayo Clinic website with the specifications of this clinical condition.
Symptoms
An allergic reaction to peanuts occurs within minutes of exposure. Peanut allergy signs and symptoms may include:
- runny nose
- skin reactions, such as hives, redness, or swelling
- Pitching and tingling sensation in and around the mouth and throat
- Digestive problems, such as diarrhea, abdominal cramps, nausea, and vomiting
- throat tightness
- Lack of breathlessness or wheezing
- Anaphylaxis: A potentially fatal reaction
Peanut allergy is the cause most common form of food-induced anaphylaxisa medical emergency that requires treatment with an epinephrine (adrenaline) injection such as EpiPen, Symjepi, and others, and a visit to the emergency room.
Signs and symptoms of anaphylaxis may include the following:
- narrowing of the airways
- Swollen throat that makes it hard to breathe
- A marked drop in blood pressure (shock)
- rapid pulse
- Dizziness, lightheadedness, or loss of consciousness
- When you should see a doctor
Talk to your doctor if you’ve had any signs or symptoms of a peanut allergy.
Causes
Peanut allergy occurs when the immune system mistakenly identifies proteins in peanuts as harmful. Direct or indirect contact with peanuts causes the immune system to release symptom-causing chemicals into the bloodstream.
Peanut exposure can occur in a variety of ways:
- Direct contact. The most common cause of peanut allergy is eating peanuts or foods that contain peanuts. Sometimes direct skin contact with peanuts can trigger an allergic reaction.
- Cross contact. It is the unintentional introduction of peanuts to a product. It is usually the result of a food being exposed to peanuts during processing or handling.
- Inhalation. An allergic reaction can be caused by inhaling peanut-containing dust or spray from a source such as peanut flour or peanut oil spray.
Risk factor’s
It’s not clear why some people get allergies and others don’t. However, people with certain risk factors are more likely to develop a peanut allergy.
Here are some risk factors for peanut allergy:
- Age. Food allergies are more common in children, especially infants and young children. With growth, the digestive tract matures and the body is less likely to react to foods that trigger allergies.
- Peanut allergy in the past. Some children with a peanut allergy outgrow it. However, even if it seems like you’ve outgrown your peanut allergy, it can come back.
- Other allergies. If you’re already allergic to one food, you may be at higher risk of developing an allergy to another food. Also, having other types of allergies, such as allergic rhinitis (hay fever), increases the risk of food allergies.
- Family members with allergies. You’re at higher risk of peanut allergies if other allergies, especially other types of food allergies, run in your family.
- Atopic dermatitis. Some people who have the skin disease atopic dermatitis (eczema) also have a food allergy.
- Although some people believe that food allergies are related to childhood hyperactivity and arthritisthere is no evidence that this is the case.
complications
Anaphylaxis can be one of the complications of peanut allergy. Children and adults with a severe peanut allergy are at particularly increased risk for this life-threatening reaction.