Peach benefits and contraindications Peach or peach is a widely consumed fruit around the world due to its delicious flavor and great health benefits.
However, it also has contraindications and side effects. Let’s get to know it below, but before we ask ourselves, where does the peach come from?
The peach is a fruit that grows from a deciduous tree that belongs to the genus Prunus. It is native to northwest China, but is now cultivated in many regions of the world.
Being a good source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytonutrients, etc., it provides a number of health benefits. Let’s see what they are:
.
Benefits of peach or peach
healthy eyes Poor eyesight is often associated with age; However, this is not always the case. Eyesight can be weakened due to deficiency of vitamins, minerals, and biochemical substances in the body.
Peaches are rich in carotenoids and beta carotene that protect the eyes, especially the retina from being affected by diseases such as xerophthalmia.
Studies have linked the lutein and zeaxanthin found in peaches to reduce the risk of nuclear cataracts. Zeaxanthin also helps slow down the process of macular degeneration in the eye that occurs due to age. Peaches have biochemicals, which protect the eye tissues from external and internal damage.
Healthy skin Healthy, glowing skin is often the result of a healthy, balanced diet. Peaches are effective in treating skin problems both externally and internally.
The large number of vitamin C found in peaches ensures that the skin is protected from oxidative stress and also prevents the loss of collagen in the skin, promoting cell regeneration.
It also provides protection against ultraviolet rays. UV-B radiation can cause severe damage to the skin, and the antioxidants found in peaches protect the skin from sun damage. The flavonoids in peaches protect the skin from erythema.
healthy digestion Peaches have been linked to fighting colon cancer and preventing digestive disorders. Digestion is the central function that our body performs so that we can survive and fight disease. Peaches are high in fiber, which protects the intestine from health complications such as diarrhea, hemorrhoids, ulcers, and gastrointestinal disorders.
It also ensures a regular and healthy bowel movement to keep the metabolic rate of the body high. A good digestive system ensures that your body absorbs nutrients properly from the food you eat. Peaches are a great way to add fiber to your diet.
Discover peach face masks for dry, combination skin and more
a healthy pregnancy Avoiding all kinds of processed foods is a good way to ensure you’re putting the proper nutrients into your body. This is especially true when you talk about pregnancy and diet, you need to eat foods that are high in dietary fiber, and they must contain iron and folic acid.
The peaches They are an ideal snack for expecting women; during pregnancy, the immune system is often weak and the vitamin C content in peaches helps to strengthen the body’s defenses. The folate present in peaches ensures proper absorption of iron from the food you eat and also prevents neural tube disorders in the baby.
cholesterol control The peach does not contain cholesterol and it is a healthy fruit in general; They are also very effective in dealing with spikes in blood cholesterol and also prevent excess cholesterol.
Cholesterol is often the reason for chronic diseases such as hypertension, high blood pressure, and diabetes.
Peaches, being rich in fiber, help remove excess cholesterol from the arteries, thus providing a spacious pathway for blood flow and oxygenation. Clogged arteries are extremely harmful to heart health.
Weightloss Obesity is the cause of many diseases, and poor eating habits often lead to an unhealthy weight, which is detrimental to your health. A bad diet will lead to storing excessive fat in the body, which subsequently reduces the metabolic process. This prevents proper absorption of nutrients and you end up feeling sick and lethargic.
.
Peaches are high in dietary fiber, which helps the body stay full longer and the great taste is sure to satisfy any craving you may have. A peach smoothie also makes a great post-workout snack.
.
You may be interested in knowing this peach or peach smoothie recipe to lose 10 kilos in 7 days
line-height: 0;” data-mce-type=”bookmark”
class=”mce_SELRES_start”>
Learn more recipes peach or peach juices and smoothies to lose weight, gastritis and more
.
C.contraindications of peach
Peach contraindications: Too many antioxidants are bad Peaches are rich in antioxidants like vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, flavonoids, etc. These antioxidants fight against free radicals in our body, stabilize them and prevent them from causing oxidative damage to the cells of our body, and therefore reduce the risk of various types of cancer such as skin cancer, lung cancer, breast cancer. , etc.
In addition to this, these antioxidants also play an important role in strengthening our immune system, strengthening our heart and reduce the risk of various cardiovascular problems.
Although antioxidants provide a number of benefits, but too much of everything is bad and the same goes for antioxidants. The high level of antioxidants in our body can increase the risk of various cardiovascular diseases and also increases the risk of hemorrhagic stroke.
In addition to this, the high dose of antioxidants like vitamin A can also increase the risk of various types of cancer and can even make it worse. In a 1996 study, it was found that a high level of retinol and beta-carotene (a form of vitamin A) could increase the risk of lung cancer by 28 percent.
In general, antioxidants fight with free radicals in our bodies to stabilize them and prevent them from causing oxidative damage to cells in our bodies, but at high levels, these antioxidants also provide protection to cancer cells.
Peach contraindications: Too much potassium can cause hyperkalemia Eating peaches regularly is very beneficial for people with high blood pressure or hypertension. This benefit of peach is mainly due to the presence of vital minerals such as potassium.
Potassium is a vasodilator that relaxes our blood vessels, improves blood circulation and therefore reduces the risk of high blood pressure.
In addition to this, peaches are also low in sodium and this also helps in controlling blood pressure.
As high blood pressure is one of the main causes of many cardiovascular problems such as heart attack, heart attack, irregular heartbeat etc. so by regulating blood pressure, the risk of various cardiovascular problems is reduced.
Although potassium is very beneficial for our health and provides a number of benefits, but still it is better to eat peaches in moderation. This is because the high level of potassium in our body can lower blood pressure to a dangerously low level and lead to hypotension characterized by symptoms such as fatigue, lightheadedness, dizziness, depression, blurred vision, etc.
Also, if you suffer from high blood pressure and are already taking medication for the same, then you should eat at the venue only after consulting with your doctor. This is because eating too many peaches could interfere with how your blood pressure medication works and can make things worse.
The high level of potassium in our body can also lead to hyperkalemia (a condition caused by the high level of potassium in our body and is characterized by symptoms such as fatigue, feeling numb, nausea or vomiting, chest pain, difficulty in breathe)
High level of phosphorus risk Peaches are a good source of minerals like calcium, phosphorus, zinc, etc. and the presence of these minerals makes them a wonderful fruit to strengthen our bones. The phosphorus present in peach plays an important role in strengthening our bones and teeth and also helps repair and maintain our body tissues.
Besides this, other compounds like zinc etc. they also improve bone strength. Although minerals like calcium and phosphorous are good for health, but overdose can be fatal and may lead to diseases like nausea, vomiting, stomach ache, diarrhea, headache, dizziness, muscle pain, increased thirst etc
Too much iron is bad for our health Peaches are a good source of iron which is a vital nutrient that plays many important roles in our bodies. One of those functions is its ability to transport oxygenated blood to every cell and tissue in our body.
Iron deficiency in our body can lead to “anemia”, a condition characterized by symptoms such as fatigue, weakness, dizziness, headachedifficulty breathing, etc.
Along with iron, peaches are also an excellent source of vitamin C, which is an antioxidant that increases our body’s absorption of iron and thus maintains cellular health.
Although peaches are great for reducing the risk of anemia, it should also be remembered that an excessive amount of iron is also detrimental to health and can lead to chronic fatigue, joint pain, abdominal pain, liver disease, irregular heartbeat, heart attack. . heart failure etc
.
Also know
Acai berry tea: benefits and contraindications
Maracuya: Benefits and contraindications
Prunes prunes: benefits and contraindications
Custard apple benefits and contraindications
Grapes: benefits and contraindications
video of the month