Panela benefits and contraindications We give answers to a series of questions that we have received, such as the following: What are the disadvantages of panela? Does the chancaca have benefits? Does the chancaca get fat? Does panela have contraindications? Does piloncillo have benefits and contraindications? What are the contraindications of panela? Could you post the disadvantages of chancaca? Could you explain to me the benefits and contraindications of panela?
However, before answering, we must know exactly what panela really is.
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General features
Panela or chancaca provides great health benefits, but what exactly is it? It is unrefined whole cane sugar that appears as a solid form of sucrose formed by boiling and evaporating sugarcane juice.
It is normally found in Central and Latin America, and in fact has different names in different Latin American countries, such as piloncillo in Mexico. raspadura in Panama or chancaca in Peru.
In general, panela is sold in various forms, such as solid blocks, granules or liquid forms, and they are normally used in the production of vinegars, wines, confectionery and confectionery.
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History
The ancient inhabitants of Nueva Guinea, centuries ago, discovered that by boiling the juice of the sugar cane they could obtain a syrup that, when beaten, gave rise to a coarse sugar that today is known as panela. It was the first attempt to substitute honey as a sweetener.
The mass manufacture of panela began in the Canary Islands, the Spanish islands in the Atlantic, possibly in the 16th century, and it was not only a delicacy, but a practical solution to transport food in small quantities for individual use.
As sugar used to get wet and melt, the panela accompanied the traveler in the suitcases, since it was easy to transport and could be accommodated practically, in addition to resisting atmospheric changes for months. In the same century, it also reached America and began to produce panela in the first sugar cane mills. From there its manufacture and consumption spread.
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Panela uses
Panela is widely used in Latin America for various culinary purposes. These are some of the various applications of panela by country;
In Peru, panela is used to make canchaca, a sweet sauce that has as its base component the sugar cane unrefined.
In Colombia, panela is often made into a popular drink called “aguapanela”, which is so popular that it became one of the most widely consumed drinks there. Aguapanela is basically a liquefied infusion of panela juice.
Meanwhile, in Mexico, the panela is known as the “piloncillo”. Piloncillo is the basic ingredient of many Mexican desserts such as flan or champurrado. The Mexican piloncillo is also mixed with other spices such as cocoaanise or cinnamon.
And finally, in the Philippines, panela can be used as an ingredient for desserts or eaten directly. Let’s see, below, the panela benefits and contraindications.
Health benefits of chancaca or panela
Panela has many micronutrients Panela sugar is also considered as non-centrifugal sugars, in which it has a high content of micronutrients.
Micronutrients are essential elements required by all living organisms to maintain life and health in all. Meanwhile, micronutrients may be present in the form of vitamins and minerals, for example.
Panela is rich in several vitamins In relation to point number 2, panela is rich in several vitamins, which are vitamins A, B, C, D and E.
Vitamin A is important for vision, immune system and reproduction; however, the greatest benefits of vitamin A are the most important. visible in view. Vitamin B is a group of 8 soluble vitamins for metabolism, while vitamin C is necessary for the development, maintenance and repair of all body tissues.
The 8 types of B vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). . ). The vitamin D it is a fat soluble vitamin for immunity and ultimately the Vitamin E acts as an antioxidant that helps protect the body from free radicals.
Panela also contains a large amount of minerals Still connected to the 2 previous points, panela also contains many minerals, such as calcium, phosphorus, iron, magnesium, copper, zinc, and manganese. The benefits of calcium are intended to build and maintain strong, dense bones.
Phosphorus is for the growth and repair of body cells and tissues. Magnesium is a nutrient that is important for various processes in the body, such as muscle and nerve functions, and for controlling blood sugar levels plus blood pressure.
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Copper works like iron in terms of red blood cell formation, and zinc serves the proper growth and maintenance of the human body. Finally, manganese is used to support normal brain and nerve function.
Panela provides us with energy Fifth, panela provides us with energy. The above nutritional data shows that 28 grams of panela provide us with calories as much as 106 kcal.
Also know Agua de panela or aguapanela with ginger for coughs and flu (recipe)
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Disadvantages of chancaca (contraindications of panela)
Disadvantages of panela or chancaca (contraindications of panela) #1 May cause weight gain With 385 calories in 100 grams, chancaca or panela is definitely not a food for people who are on a diet. It is only recommended for consumption in small quantities.
Disadvantages of panela or chancaca (contraindications of panela) #2 May raise blood sugar levels Although better than white sugar, chancaca is ultimately sweet, so consuming too much can spike your blood sugar: 10 grams of brown sugar has 9.7 grams of sugar.
Disadvantages of panela or chancaca (contraindications of panela) #3 May increase risk of parasitic infections: If the chancaca or panela has not been properly prepared and has impurities, it may increase your risk of contracting intestinal parasites.
If you want to know more about panela benefits and contraindications, you can write your question in the comments section.
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