paleotraining It is a very attractive and different option to get in shape. Although it could be thought of as just another workout, the truth is that this trend is gaining more and more followers. Well, it is a high intensity training based on routines of our prehistoric ancestors. And it also has the potential to help us achieve an athletic body.
Let’s find out below its origin, benefits and other interesting information about this training that is revolutionizing the world of fitness.
What is paleotraining?
It is a training method designed to replicate the movements that Paleolithic man used to maintain survival. Among the movements that are worked on are: jumping, pushing, kneeling, getting up or moving, using the body itself as a load. Although later you can add weight with other materials, if necessary.
How did paleotraining originate?
paleotraining originated in 2007, in the Canary Islands. As part of a therapeutic exercise program to combat pain in patients with shoulder joint problems. As well as lumbar, dorsal and cervical spine.
The method is based on scientific evidence that our body is a tool for survival. And it is still the same as what we had in the Paleolithic period, despite the fact that the environment and its demands have changed.
This look at the past was the premise for which a group of connoisseurs of the human body, including Spanish physiotherapists, trainers and nutritionists, decided to create a training method. Whose main objective is to recover some aspects of healthy living, lost by the frenetic lifestyle we currently have.
Over time paleotraining It has also spread to different gyms with the intention of preparing the muscles and helping them gain functionality.
Advantages of paleotraining
1. Flexibility
One of the advantages has paleotraining is that it can be practiced anywhere, even outdoors. This makes any environment suitable for training, from a beautiful beach or forests to the living room of our house.
This is because the exercises do not require special materials. It also introduces cardiovascular exercise and includes high intensity interval training or HIIT.
two. Take advantage of our full potential
The variability of training makes our body capable of metabolizing fats in an optimal way. What can help us complement, for example, a diet very low in carbohydrates and high in healthy fats such as the ketogenic diet.
To boost metabolism, paleotraining training in strategic fasting is recommended. That is, at least 3.5 hours after the last meal. With the purpose of stimulating the burning of fats as a source of energy.
3. Allows you to train all muscles
The functional training that is followed in paleotraining works several muscle groups at the same time, in each exercise. All this without overloading or overstimulating any of them to avoid injuries.
In ideal conditions our whole body will start up, increasing metabolism. Making each part of the body move optimally. What will allow our body to change as a whole and not in a localized way in any specific part.
Four. Variability
To emulate the way in which our ancestors carried out physical activity, the training sessions that are handled are very varied. In total there are 250 movements and more than 120 sessions, with which we seek to recover our muscle memory and not always repeat the same workouts every day.
5. Biomechanics
paleotraining works on improving posture to avoid injuries and pain in the back. Which translates into improvements in mobility and stability of the body.
Benefits of paleotraining
One of the strengths of paleotraining is its various benefits. Being one of the main ones the little time that is required to obtain results. The others can be summarized as follows:
Health: The practice of paleotraining allows you to gain muscle mass and helps the muscles to recover their functionality. It also helps gain strength and promotes weight loss. Although, we cannot fail to mention that it regulates the activity of the immune and endocrine system.
In the same way, it allows you to work all the muscles of the body, without overstimulating any, thereby avoiding possible injuries. While, some movements that are made also help to counteract pain that we could have due to bad postures.
Silhouette: By working the muscles and strengthening them, the superficial and visceral fat is also reduced. Which in turn translates into a healthy and slender silhouette.
Position: As we have said before, this method arose as a program of therapeutic exercises. Therefore, performing exercises with this method guarantees the proper and therapeutic use of the body, while helping to recover the body extension that we have lost. This effect generates an upright posture even in elderly people.
Physical and body proportion: Thanks to the increase in lean mass and the decrease in superficial and visceral fat, the development and maintenance of a proportionate body in both men and women is promoted.
Physical and sports performance: Paleotraining exercises enhance motor functions, for example, hanging, crawling and responding to unexpected events. Through these motor functions, the 12 physical capacities that we have lost are improved.
These are: coordination, maximal strength, agility, aerobic capacity, power, speed, strength-endurance, anaerobic capacity, balance, precision, reaction and flexibility. Thus turning men and women into physically versatile and complete beings.
What to eat when doing paleotraining?
The ultimate goal of this training is to adapt our muscles and recover the capacities that we have lost. But, apart from the movements, paleotraining It is based on a healthy lifestyle. So it should also be combined with a healthy diet, which is called a paleo diet.
The palodieta seeks to take exclusively those foods that already existed in the Paleolithic. Leaving aside processed foods, dairy, grains and sugar, which are modern and our ancestors did not need to live.
What is raised by the followers of the Paleo Diet is that we are more evolutionarily adapted to a diet based on fruits, vegetables, meat, seafood or fish. And less to the last nutrients included in the human diet during the Neolithic period such as cereals, legumes and dairy products.
As you can see, paleotraining It is not about running with a spear and a loincloth, as some of us might infer from its name. Rather, it is a new way of training and at the same time a new way of life. In addition to helping us tone our muscle mass or lose weight, it involves going back to our origins and recovering the essence of being human.
Therefore, if you want to know and practice it, we recommend that you seek advice from experts in this training to obtain the best results and to make your practice safer.