By now you should know that saying what bothers us (always in an appropriate way) is good for several reasons. When we express something that bothers us, we take out everything we have inside. and we also let that person…

For thousands of years, Psychological theories treat the mind and body as if they were two different things. that only come together to make humans self-aware and fully functional. It is curious that the body of people only has some…

Leisure is a fundamental part of our developmentis directly related to the emotional well-being and therefore, with our mental health. It is necessary that in our daily lives we find spaces where leisure and free time are the protagonists and…

Suffer a impossible love It is one of the most frustrating sensations that a person can experience and many people wonder how to overcome it, because unfortunately love is not enough. In addition, there are those who are in a…

When we imagine our workplace We visualize an ideal space. With the temperature always correct, without noise or interference from the street or the neighbors, pleasing to the eye and the senses. Because if there is one thing that is…

The beach is a place that many people associate with relaxation and enjoyment. Spending time in the sea and on the sand It can be a very rewarding activitysince it allows us to disconnect from the routine and enjoy nature.…

He chronic victimhood It is a trait of people who tend to think and point the finger at others as the culprits of their misfortunes and not at themselves. That is, they do not admit their mistakes, but rather blame…

Hierarchies are typical of the work environment, but most people do not go through life believing that they are superior to others. That is an attitude typical of narcissists. However, those who suffer from narcissism Hubris syndrome They tend to…

We often know – or you have probably heard of – children who have thrown tantrums in the street because their parents refused to buy them a certain treat, or others, perhaps younger, who have thrown tantrums in the middle…

We are often too demanding with ourselves. In fact, we tend to demand more from ourselves than we would ever think of demanding from anyone else. And although it is clear that self-demand is good for moving forward and improving…