On June 8th, bookstores had a new copy on their shelves: 'Fearless', the publication of the psychologist, popularizer and media leader, Rafael Santandreu, who returns to the market with another cognitive psychology manual of self-therapy to finally overcome: Panic attacks…
Getting pregnant during adolescence is a complicated situation that can generate many doubts and fears. The changes that come with motherhood can be difficult to understand at such an early stage in life. It's normal to feel overwhelmed by the…
Know Identify your emotionss is an essential skill for achieving a healthy mental state. If you want to have emotional control, the first step has to be knowing what is happening to you. People who are unable to recognize emotions,…
Know Identify your emotionss is an essential skill for achieving a healthy mental state. If you want to have emotional control, the first step has to be knowing what is happening to you. People who are unable to recognize emotions,…
Relationships and sexual encounters caused by spite cause more harm than is generally believed. To successfully resolve them and be able to resume personal life without emotional dependencies, it is necessary to go through all the stages of grief in…
Elena has just gone through two intense years in her life. Finally, after very painful moments and a significant change since the first day she sat in my office, the moment of discharge. Elena is leaving happy and with a…
Sometimes getting a good night's rest can become a challenge when we share a bed with our partner. As we drift off into the world of dreams, a number of situations can arise, such as constant movement, snoring or even…
Why am I here? Where am I going? Who am I? These are some questions that a person who is suffering from a mental illness may ask themselves. identity crisis. Sometimes people, mostly teenagers, go through periods of personal uncertainty…
Before knowing what it consists of exogestationwe must be clear about what gestation is. Gestation is the period of time between conception and the birth of the baby. During this period the fetus develops and grows inside the mother's uterus.…
Rocio, 58 years old, arrives at the psychology consultation due to the insistence of her family who say that she has become a negative, complaining, easily irritated, apathetic person and with no apparent enthusiasm for anything. After overcoming Rocío's initial…