The anxiety It is something characteristic of our daily life due to the level of stress we are subjected to in our lives. It is an emotional state that is characterized by manifesting itself through feelings of fear, tension or…

Marta and Carlos are in their forties and come to the doctor's office because, according to them, they don't understand each other «at all» and that despite the fact that, as they say, they talk non-stop about anything; «And about…

In recent years the expression has become popular «body shaming» to refer to a practice that consists of humiliating someone for their physical appearance. But the truth is that the body shaming It is not a new practice: we live…

Nowadays it is perfectly normal to put an end to relationships. Problems such as lack of communication or the existence of different life goals can lead two people to break up their relationship. However, Getting over your parents' separation can…

Emotions are, without a doubt, one of the capacities by which a person can know if the other is well or if, on the contrary, something is wrong. What is emotional lability? It is a term that refers to the…

The emotional relationships The relationships we have with people close to us, such as our partners, close friends, parents or siblings, are different from those we have with co-workers or neighbours because of the feeling of closeness, mutual trust and…

Maria and Jacob are in couples therapyHe has been unfaithful and she claims that it is unable to forgiveAn hour later, we have family therapy with the Pérez-Gomez family, who have been in conflict for months over an economic issue.…

It is often difficult to admit that you need professional help to solve a problem. Other times, it is difficult to express it to the people around you and receive support. Go to the psychologist When you are a minor,…

The GROW method is a technique that can help companies achieve their goals effectively and step by step. This method of coaching business is born from the hand of John Whitmore, Graham Alexander and Alan Fine during the last third…

Society tends to classify and group us into groups, according to what interests us, what we like or what we are passionate about. Despite being in large and numerous groups, we are lonelier than ever. lack of empathy It affects…