If you are a fan of the series 'How I Met Your Mother' this term may sound familiar to you. If not and you don't know what we are talking about when we say 'Cheerleader Effect', Stay with us and…

“I feel empty” is a phrase that, unfortunately, patients often tell us when they are in therapy. We are going to analyze why this feeling occurs and, above all, talk at length about how to overcome it. Let's start from…

Frustration is a feeling that usually appears when the results of our actions They are not the desired onesIn the words of the RAE, frustration is a «feeling of dissatisfaction or failure.» In psychology we can define it as the…

Daniel Kahneman (Tel Aviv, 1934) is a psychologist of Israeli origin recognized for his dazzling career in the field of psychology. His research into human judgment and decision making earned him the Nobel Prize in Economics in 2002 (an award…

Sergio, 14 years old, verbalized to me in his last session what he had already been clear about for several weeks: “From time to time I smoke joints with my friends”. “Oh yeah? -I act surprised- “And how often is…

The self-harm It is a non-suicidal act by which the individual proceeds to damage your body to face a painwhether due to emotional problems, anger or frustration. Self-harm causes a momentary feeling of release and calm. Some signs of self…

Many people believe that crying is for weak people and that when we cry we question our strength. Therefore, these people prefer to avoid complaining and not say what they feel. However, this does not increase their courage and, in…

Have you been going through a existential crisis? Over the last few years we have talked at length about this feeling of being lost, confused and aimlessFortunately, you are not alone. Many people experience moments of existential crisis throughout their…

The demand for has increased exponentially lately. therapy for adolescents. With a very diverse set of problems, but most of them related to problems in the phase of life: “what am I going to do if…?” “what if I don’t…

Jaime, 35, a well-known lawyer in the city, suddenly sees his world crumble before his feet when he is unjustly accused of having committed illegalities in reference to his latest case. This leads to his disqualification and serious personal consequences,…