Almost 60% of Spanish employees suffer from work-related stress. However, not all jobs are equally distressing. He stress has become one of the most representative foundations of modern life. According to data from the National Institute of Statistics (INE), a…
Anxiety is the feeling of fear or anxiety that appears when faced with a possible threat. When we talk about work anxietywork becomes the center of concerns and fear appears, above all, in the workplace. Needless to say, Anxiety is…
The way we behave can sometimes surprise. So much so that many people criticize and focus on the negative aspects. It is such an unfortunate aspect that many people, regardless of age, end up having issues of self-confidence, shame and…
Increasingly Couples go to a psychological consultation in order to solve their problems, whether related to a inefficient communication either unresolved conflicts that prevent them from moving forward. When A couple goes to therapy for the first time It is…
The feeling of guilt can appear at any time in our lives, but the truth is that there are people who take longer to leave this emotion behind and others who experience guilt for acts they have not even committed,…
The birth control pillsThey are one of the most common medications among women of childbearing age. Far from being just a method to prevent pregnancy, they are also often prescribed to regulate menstruation, reduce menstrual pain and even combat acne.…
Have you ever had a thought come true about a situation that awaits you in the future? For example, the first day at a new job or the thoughts before a first date. Human beings have always tried to anticipate…
Emotional anchoring theory is a concept in psychology that refers to the way our emotions can be activated by specific stimuli. These stimuli, called “anchors,” can be words, sounds, smells, or anything else that evokes a specific emotion or memory…
According to the definition of the American Occupational Therapy Association (AOTA): “Occupational therapy (TO) is the therapeutic use of care, work and play activities to increase functional independence, enhance development and prevent disability. It may include adaptation of tasks or…
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