When you go shopping, you may feel good about buying a piece of clothing or accessory that you like or need. However, if you buy most of it when you are going through a stressful time and it is something…

Juan and Susana, both independent professionals in their thirties, are sitting in my office again. They have been a couple for almost two years but their relationship has been going through numerous ups and downs that have already reached their…

Our life is largely made up of the decisions we make on a daily basis. There are decisions that will be more important than others. and will mark our future, others that we will not even realize we are making.…

We have all felt at some point that we have the low self-esteemHowever, there are people who demonstrate the exact opposite, that their self-esteem is sky-high and nothing and no one is going to get it to come down. But…

We all know someone who lies more than just talk. Every time they tell us something we have to measure their words very carefully, because we no longer know if it is a reality or an invention. They are compulsive…

Living abroad is the perfect opportunity to grow, mature and see the world. This is a unique and very enriching experience that is worth trying, but what happens when you come back? Getting over returning home after a stay away…

The difficulty in expressing how we feel, the experience of an incongruent emotional response to our situation or a lack of understanding of the non-verbal signals of the people around us are just some of the aspects that would explain…

He attachment It is a bond between two people that is characterized by the intense affectionAttachment is an essential element in the life of all children from birth. They create a bond with the person who cares for them from…

We live in a society full of demands; work, family, social and of course, personal. We are part of a frenetic world and on which occasions it is It's hard not to compare ourselves to otherswhich can lead us to…

The menopause This is the time when a woman stops having periods. Her body stops producing the hormones estrogen and progesterone. Changes and symptoms include: -Irregular menstrual period. -Urinary or bladder infections. -Changes in mood. One in three women have…