Hip flexibility exercises without warming up (tutorial) If you want to improve your flexibility but do not have time to warm up, there is a routine that allows you to achieve it. Practice these effective hip flexibility exercises. Flexibility not…

A photo of Sebastián Yatra as a baby appeared and his fans went crazy, and they even put flames on him! They say that every baby is cute, but for the followers of this singer he was already a daddy…

Maleja Restrepo and Tatán Mejía are one of the favorite couples of Colombians and those who attract the most attention on social networks. On their Instagram accounts, Maleja and Tatán normally post videos where they show their day to day…

Far from thinking that it is the worst that could happen to us, we must take things differently. Perhaps accepting that our happy ending has nothing to do with a conventional relationship. So, to start with, here are some things…

They are the celebrities who decided to have their children through home birth because they didn’t want to go to any hospital. Many women today prefer to have their children at home because they prefer the intimacy of a home…

Tired of fighting against that belly that won’t budge? This could be the solution! Take note… When you have a few extra kilos, ok, you accept having a belly as something natural from being overweight, but what if you are…

These are the zodiac signs that will get married very soon, and if not, they will make this proposal, but they will not say yes. Are you among them? The stars collude in such a way that they fill certain…

This was Karol G before she was famous Karol G has revolutionized the world of reggaeton, because normally it is men who dance to this music, it is rare to see a woman. It is not a secret that one…

The Sirtfood diet became very famous when it was learned that thanks to it the singer Adele managed to lose weight. What does it consist of? Every so often one of those famous miracle diets appears, some of which can…

Transform old clothes into clothes for hot land If you don’t want to buy hot land clothes, make your own using clothes you no longer wear! When we go on a trip, we girls invest a lot of money in…