Alternating periods of high and low intensity during your training is better if you are a woman. When it comes to running, performing a routine with intensity intervals is more beneficial in women than in men, indicated a study carried…

He showed in detail how his body turned out! Lina Tejeiro turned around and showed her scars in a bikini In social networks, many wonder what actress Lina Tejeiro’s rearguard looks like now after the biopolymer removal surgery he underwent…

What creativity! The memes left by the fall of the cabin Passion of Hawks They flooded the networks and caused thousands of laughs. In recent weeks, the Caracol channel has reissued one of the most memorable and successful telenovelas on…

The challenge that many people face these days is how not to gain weight when we are at home all day. Here some tips. Millions of people we wage a daily battle against the extra kilos because of our increasingly…

Fantasias – Chayanne song released in 1988. Watch the video of the song, listen and share it on networks! 🔍 Find and play music videos of your favorite music in the Nostalgia Vibra Music Box. First, select a year of…

Today is the birthday of Courtney Love, widow of Kurt Cobain, perhaps the most hated wife of musical entertainment. They say that to guarantee hate, you should only marry the most eligible guy of the moment. Taking advantage of Courtney…

The sister of James Rodriguez He got married and surprised his followers on social networks with his simple wedding. Juana Valentina had surprised her followers first with the news of her pregnancy. However, this time she left more than one…

One of the main realities of microorganisms and the life that surrounds us is that they are everywhere. Yes, you read that right, absolutely everything we touch, look at, eat and even breathe is full of bacteria, moreover, millions of…

Lucy Vives as God brought her into the world It is nothing new that the beautiful daughter of Carlos Vives dazzles the networks with her eccentric photos. On this occasion, it is about some sensual photographs published by the model…

When we thought that everything was already said in the world of manicure and nail decoration, this appears! A new trend is slowly invading social networks, it is shadow nails (‘shadow nails’, in Spanish) and consists of decorate, in addition…