Oolong tea benefits and contraindications Oolong tea represents approximately 2% of the total amount of tea produced in the world, with China and Taiwan being the main consumers.
There are many health benefits of drinking oolong tea which improves cardiovascular, mental, muscular and even bone health. Herbal teas are highly recommended due to their excellent health-enhancing properties.
Regular consumption of tea can help people with type 2 diabetes, people with high bad cholesterol (LDL) levels, and those at risk of heart disease.
It combines ingredients from green, dark, and herbal teas, giving you many health benefits, including reducing stress, lowering blood pressure, increasing metabolism, losing weight, promoting heart health, improving bone mineral density, and improving mood. general.
It was originally produced in Wuyi Mountain, using the Anxi tea plantation. Discovered by a man named Wulong, the name was eventually translated to oolong.
There is more than one version of oolong tea, which is great for people looking for variety. Making this a great option for people who like hot or iced teas.
All the different types of colors and variations of oolong tea will have slightly different health benefits, as well as a different flavor and aroma. Here is the complete list of the different types of black and oolong tea variations:
Black Dragon Tea
Iron Goddess of Mercy Tea
jade oolong tea
oolong chai tea
White Oolong Tea
Kuan Yin Tea
black tea
chai tea
Matcha Oolong Tea
These traditional Chinese tea leaves are grown in the Wuyi Mountains in the northern Fujian province.
One of the best parts of loose leaf oolong tea is its sweet, mild, and prominent smell. Its wonderful smell differs slightly depending on the variation and the processes used to harvest and make it.
Some may have a flowery flavor and aroma, while others will be slightly more fruity and sweet; especially the ones infused with peaches, berries, and other fruits.
The rest have a thicker, toasty fragrance and their colors can range from light green to dark brown.
The black type of oolong leaves are caused by the fermentation process, which is what gives black oolong tea its distinct color and smell. If the loose leaf oolong tea leaves are partially or slightly oxidized, they will be slightly greener and have a lighter flavor profile.
Because oolongs are made from the Camellia sinensis plant, you can make one type of oolong or green tea depending on how it’s produced and when it’s grown.
When making an oolong tea, it has to be oxidized. The longer you let it oxidize, the darker the leaves become, and the flavor becomes much more concentrated.
Green tea leaves are made with almost no oxidation, even the semi-oxidized ones have a different flavor and fragrance.
After separating from the plant, the shoots begin to turn black and rust over time.
Due to increased oxidation, catechin levels decrease while flavins and arubigins increase. Loose leaf tea plants are always green in color while still attached and growing.
The black type of oolong leaves are caused by the fermentation process, which is what gives black oolong tea its distinct color and smell.
Black oolong tea is a darker alteration produced by exposing Camellia sinensis plants to an oxygen-rich environment to increase the rate of oxidation. Semi-oxidized teas are the best sources of antioxidants and polyphenols to maintain proper health.
The black type of oolong leaves are caused by the fermentation process, which is what gives black oolong tea its distinct color and smell. If the loose leaf oolong tea leaves are partially or slightly oxidized, they will be slightly greener and have a lighter flavor profile.
The fermentation process is what gives the black version of oolong tea its richer, woodier aroma. The chemical composition of green and black oolong tea is mainly made up of polyphenols, minerals and caffeine.
It also contains the amino acid theanine, which is what gives tea its calming and relaxing effect.
The chemical composition of green and black oolong tea is mainly made up of polyphenols, minerals and caffeine. Like tea, coffee has the highest concentration of caffeine which many people use to boost energy levels and stave off drowsiness.
It also contains the amino acid theanine, which is what gives tea its calming and relaxing effect. Additionally, oolong tea is loaded with nutrients, a cup of brewed tea has:
Caffeine: 22mg.
Sodium: 4 mg: 1% of the recommended daily intake
Fluoride: 1 mg: 18% of the RDI
Theobromine: 2.66mg
Manganese: 0.28 mg: 15% of the RDI
Niacin: 0.09 mg: <1% of the RDI
Magnesium: 1.34 mg: <1% of the RDI
Potassium: 16 mg: <1% of the RDI
.
oolong tea benefits
One of the main benefits of oolong tea is that it has a wide variety of flavors and aromas to choose from, an earthy and fruity tea that runs the gamut.
On top of that, what’s really responsible for the many health benefits of oolong tea are all the antioxidants, known as tea polyphenols, theaflavins, thearubigins, and EGCG.
1. Improves Overall Lung Health Another health benefit of consuming oolong tea is the complete boost to the health of your lungs.
Theophylline is the main compound associated with the treatment of various lung diseases, infections and complications, as well as with clearing the respiratory tract.
Even used in many different medications, theophylline can help prevent and treat:
Short of breath
wheezing
Relieve asthma symptoms
chronic bronchitis
Chest tightness
Emphysema
and other lung diseases and complications
Oolong tea is not a substitute for prescription medications, always consult your healthcare professional.
2. Helps control blood sugar levels and hypoglycemia Type 2 diabetes is a debilitating disease that occurs when blood sugar, or blood glucose, is too high. There are many claims that the negative effects can be alleviated by taking advantage of the benefits of drinking oolong tea.
Oolong tea also reduces plasma fructosamine and glucose levels. In addition, semi-oxidized teas can reduce liver and serum lipids and improve insulin activity.
A recent study shows that consuming 1,500 milligrams of matcha oolong tea daily for a month has helped people correct their blood sugar levels.
The antihyperglycemic effect of oolong tea significantly reduced plasma glucose (blood sugar) levels in the tested subjects. Drinking oolong helps control the symptoms of diabetes, reduces hypertension, so it is highly recommended for most diabetics.
Since lowering the blood sugar level in the bloodstream is the main goal for people suffering from high glucose or type 2 diabetes, drinking just one cup of oolong tea per day can help reduce and minimize the disease.
3. Increases metabolism and helps with weight loss The more plant compounds like polyphenols, catechins and EGCG levels there are in your tea, the more effective it will be for weight loss.
They help increase your metabolism and decrease the volume of fat your body absorbs from your diet. In addition to activating enzymes that promote the use of stored body fat, stimulating the oxidation of fat.
In the debate between white tea and black tea being more effective for fat loss, the only important difference is the total amount of antioxidants. Both have similar weight loss effects.
Due to the amount of oxidation required to enhance the color and flavor of the oolong tea leaves, there is a great deal of nutrient loss that comes with that process.
Multiple studies show that regular consumption of black and greener colored teas helped subjects lose a substantial amount of fat due to increased metabolism.
Oolong green tea is the most effective of all herbal teas. However, 3 cups a day is required to see impressive fat loss results.
4. Improves bone mineral density and dental strength The antioxidants in Oolong tea strengthen your teeth, bones and your entire skeletal structure. Prevent disorders such as osteoporosis and reduce the risk of fractures.
Multiple long-term studies concluded that black, green, and oolong tea helped increase bone mineral density by more than 2%, reduced bone loss, and maintained that effect for more than a decade.
Also, because oolong tea is a good source of fluoride, it also helps improve gum health, reduces dental plaque, and strengthens tooth enamel.
This benefit is also useful for women who are in the menopausal stage.
During menopause and postmenopausal women both have weaker bones which could lead to arthritis and osteoporosis, oolong tea helps to minimize these negative effects
5. Treats Skin Infections, Conditions And Eczema Oolong tea is useful for people suffering from a variety of skin complications. Because it contains antioxidants, it helps eliminate free radicals found in the body.
DNA damage and oxidation is the root cause of many common and serious skin diseases and problems.
Semi-oxidized teas exfoliate and slow down cell oxidation, ensuring healthier skin and anti-aging effects. Some of the health benefits of oolong help treat and reduce wrinkles, dark spots, and eczema symptoms.
The herbal tea polyphenols found in oolong tea are known to be an amazing anti-allergy compound, helping to treat serious skin complications and irritations.
Consuming semi-oxidized teas regularly can help considerably in reducing the occurrence of eczema. The most common type of eczema that it helps relieve is called atopic dermatitis, which is very difficult to cure completely.
One study asked 118 patients with severe cases of eczema to drink 1 liter (33 oz) of oolong tea per day, in addition to maintaining normal treatments.
Their eczema symptoms improved as early as 1 to 2 weeks into the study. And after 1 month of the combination treatment, 63% of the patients showed several improvements that were maintained. What was still observed in more than 53% of patients 5 months later.
6. Oolong tea increases the cognitive function of the brain Recent clinical studies show that oolong tea helps maintain brain function and performance, as well as prevent or offset the symptoms of Alzheimer’s disease.
Additional research shows that the…