There are different ways to find references to be able to choose a psychologist before going to therapy. Some parameters would be the type of therapy they offer, what they are specialized in, how they provide care (if the therapy is online or, on the contrary, it is a face-to-face therapy, if it combines the two methods). It is essential that they are licensed psychologists (it will be the first indicator of their professionalism) and it is valuable that we can receive more information from them: a free first visit to get to know them, watch their videos, find out if they apply a type of cognitive behavioral therapy or another type, read recommendations from other patients, etc. And never forget the feeling and common sense when choosing the professional who is going to act as an “advisor” and help us solve our problems. We advise you to read more guidelines in this more detailed article. At we advise you if you are not sure and we refer you to a psychologist specialized in your case.
