Our life is largely made up of the decisions we make on a daily basis. There are decisions that will be more important than others. and will mark our future, others that we will not even realize we are making. That is why it is important to learn to make personal decisions.
There are people who are more likely to make decisions and others who have a hard time making up their minds. Even choosing the food they will eat or the clothes they will wear will be a puzzle for them. However irrelevant it may be, The complication lies in having to make a decision, since choosing one option will mean giving up another.When the options are very balanced in attributes, it is very difficult to decide if you are not used to it.
Learning to make decisions means taking control of our lives, since people who do not know how to make decisions often leave their future in the hands of others. This It generates discomfort and uncertainty in the person for feeling invalid and incapable.
Keys to learning how to make decisions
- In the case of unimportant decisions The important thing about the choice is our self-confidence and our self-esteem. The decision will have practically no consequences or difference in our future, so we must learn to trust our instinct and not enter into a deeper analysis that will take up our time and energy.
- Most important decisionsThis is where the problems arise. There are many factors to consider and take into account, the risk is usually higher and with it the uncertainty grows. Choosing a methodical process for this type of election is usually positive. Make a list With the different options, the pros and cons and what would make you truly happy. Make a comparison and choose the option that best suits what we want and need.
- Focus on your decisionWhen making a choice, the most important thing is to feel confident about what we have chosen and understand that we should not care what happens since the decision was ours and we will be responsible for the consequences. Learning to enjoy what happens next is also part of the process..
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For Olga Fernández, author of the book Living is coolwhere he reflects on choices, making decisions becomes simple when we understand the concept well. «Making decisions intrinsically involves a immediate action«And that's what makes it a decision. If not, it's just another idea on a wish list,» says the writer.
Fear is what blocks us and imagining the lost result makes us doubt what is really good or not for us.When you are clear about where you are going, decision making is not a problem in itself.; in fact, there are few things you have to be debating, because when there is a focus where you can have your attention with a goal in mind, emotion and action, little distracts you and you do not debate its complexity, coherence and desire simplify a lot».
Learning to make decisions with the help of a psychologist
One of the points that we have to be clear about is that each person is a world and that the importance that you give to a decision does not have to be the same for another person. In addition, it is very positive to be aware that learning to make decisions is a cognitive ability that is trained and that we can improve.
In psychology, decision making is understood as a higher cognitive process. This means that it relies on other factors. psychological processessuch as attention, working memory, processing capacity, language, deductive thinking or creativity. Therefore, we can say that decision-making is a complex process for our brain that can generate nerves and stress in the most indecisive people.
With the help of an online psychologist, this learning process can be exponentially increased and we will be able to bring out the best in ourselves. We cannot forget that there are many factors that can influence decision making: in many cases Our childhood and certain traumas that we may have accumulated make the process of choosing an option more difficult for us than for other people.
The advantages of an online psychologist
- Saving time and moneyavoiding trips to the consultation. In addition, by not having to have a physical consultation, the price will be lower and more affordable.
- More flexibility. Whatever your schedule, needs and limitations, we can offer you the most suitable help for you. In addition, flexibility when it comes to rescheduling is much easier with us.
- Is comfortablesince it allows you to receive psychological help without having to leave home. You can skip the awkward moments of waiting rooms, elevators… The only thing you need is an internet connection and a place where you feel safe to carry out the sessions.
- Can count on the best professionalswithout having to limit yourself to the psychologists around you.
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Online therapy is the best option due to the unique treatment and modern advances that technology allows us. Since 2012, is an expert in online therapy, more than 1,600 patients have been through here. If you want to try our services, we offer you a First session free by clicking on the button.