Olives properties and contraindications We have received questions about olives. Some of them are: What are the contraindications of olives? What are the disadvantages of the olive? Do olives have contraindications? What are the properties and contraindications of the olive? Could you publish the damages of the olives? I would like to know about the calories green olives? Do they publish the calories of pitted olives? What are the consequences of eating olives in excess? Is it bad to eat a lot of olives?
Taking these questions into account, we proceed to answer them, but first, let’s see its botanical aspect.
.
General features
The olive tree is an evergreen tree that is considered native to the countries that surround the Mediterranean basin, although it is debatable if the plant comes from this region or from Central Asia.
It rarely exceeds thirty feet in height and has a rough, twisted, wrinkled grayish trunk, small leathery leaves, and clusters of small greenish-white flowers.
The fruits can be harvested while green or allowed to ripen to a deep purplish-black color.
Olive cultivation in the eastern Mediterranean is known to date back five thousand years.
This tree is one of the most cited plants in literature, with multiple references in the Bible, mythology, and ancient Greek and Roman texts; the Greek poet Homer quotes it in the Odyssey and considers the oil «liquid gold», and the Roman poet Horace mentions it as part of his own diet.
It has been considered a symbol of peace, wisdom, glory, abundance, power and purity, and has been used to anoint kings and crown the winners of games and wars in ancient Greece. Olive branches were once used in rituals as offerings to the gods and are still used in some religious ceremonies today. Next, let’s see more about the olives properties and contraindications.
.
Olives properties and contraindications
In order to learn about the properties and contraindications of olives, we will begin with their positive aspects:
Olives are a good source of nutrition, mainly monounsaturated fats and vitamins A and E, iron, copper and calcium. They also contain smaller amounts of vitamins C and B6, potassium, zinc and magnesiumas well as dietary fiber.
The nutrients in olives support gastrointestinal health and help protect the heart. Low in calories, without cholesterol, they are easily absorbed by the body. Its vitamin E content offers cell protection and helps strengthen the immune system
They also contain various active phytonutrient components with significant properties anti-inflammatory that can help: reduce the severity of asthma, osteoarthritis and rheumatoid arthritis.
Although olive oil may be all-important for its health benefits, olives are a scientifically recognized part of the «Mediterranean diet.» Science shows that its consumption can protect against various cancers. In this sense, a study from the University of Barcelona revealed that olive skin has a high concentration of maslinic acid, a compound known to fight cancer cells.
Olives also contain high amounts of anticancer triterpenoid compounds that are known to initiate apoptosis (cancer cell death) in stomach cancer, breast cancer, and prostate cancer. The vitamin E present in olives helps neutralize free radicals that can lead to DNA damage and the subsequent growth of cancers.
Olives also improve vision There is much more to olives than meets the eye. The omega-3 fatty acids in the fruit protect the eyes from macular degeneration and dry eye syndrome. They also help improve intraocular fluid drainage from the eyes, thus decreasing the risk of high eye pressure and glaucoma. Vitamin A also improves night vision and prevents eye disorders such as cataracts.
Likewise, strengthen bones Many studies have established that antioxidants and anti-inflammatory micronutrients such as polyphenols in olives are essential in the prevention of bone disorders such as osteoporosis, especially common in women. This is because polyphenols help increase levels of osteocalcin, a protein necessary for bone formation.
The olive is ideal for the skin and hair. Olives provide a long list of promising skin and hair benefits that beauty experts around the world swear by! They are rich in vitamin E and vitamin A. Vitamin E prevents the formation of free radicals that can cause skin diseases while keeping the skin hydrated. It also prevents skin problems associated with pregnancy. In addition, it protects the skin from harmful UV rays and reduces the signs of aging.
Vitamin A balances the skin’s pH, essential for healthy, supple, younger-looking skin. Eat olives to bid farewell to hair problems as the vitamin E content in them can help nourish the scalp and increase blood flow by aiding the formation of new blood capillaries.
.
Contraindications and disadvantages of the olive
Olives are considered safe. However, it is important to note that one of the few disadvantages of the olive is that if eaten in excess it can cause weight gain, as it is rich in calories.
Other of the disadvantages of olives that some people may suffer is reflux, since it can relax the lower sphincter (valve) of the esophagus that enters the stomach, and if you previously have problems with reflux, it could be with the consumption of the olive aggravate.
As for the olive leaf extract, it can cause symptoms of poisoning in sick people and should not be taken together with antibiotics produced from yeasts or fungi or with amino acids that do not come naturally from the diet, as they could cancel each other out. .
Pregnant or lactating women should consult with a medical professional before taking leaf extract. olive.
External application of olive oil (known as olive oil) is not a good option for those with oily skin, as it could cause the appearance of pimples and blackhead.
Also know Olive oil: benefits and contraindications
If you want to know more about olive properties and contraindications, you can ask your question in the comments section.
.
Also know
Contraindications of eucalyptus
Arnica contraindications
Wormwood and its contraindications
Krill oil contraindications
Evening primrose contraindications
video of the month