Coriander is an herb that is commonly used to flavor dishes, and in South America it is one of the fundamental ingredients of traditional cuisine.
Also Known As coriander, European coriander, Chinese parsley, dannia or coriander comes from the plant Coriandrum sativum and is related to parsley, carrots, and celery.
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Many people use coriander in dishes like soups and sauces, as well as in Indian, Middle Eastern, and Asian foods like curries and masalas. Coriander leaves are often used whole, while the seeds are used dried or ground.
What is coriander good for?
Cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium.
Also, coriander leaves are rich in vitamin C, vitamin K, and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene.
Coriander Health Benefits
Here are some of the health benefits of coriander leaves:
1. Cilantro lowers bad cholesterol (LDL) and increases good cholesterol (HDL) levels.
2. It is a very good food for the digestive system, coriander favors liver function and bowel movements.
3. Coriander is good for diabetes patients. It can stimulate insulin secretion and lower blood sugar levels.
4. The vitamin K it contains is good for the treatment of Alzheimer’s disease.
5. Fat-soluble vitamin and antioxidant – Vitamin A, protects against lung cancer.
6. Coriander contains anti-inflammatory properties. That is why it is good against inflammatory diseases such as arthritis.
7. The antiseptic properties of coriander help heal canker sores.
8. Coriander is good for the eyes. Coriander antioxidants prevent eye diseases. It is a good remedy in the treatment of conjunctivitis.
9. Coriander seeds are especially good for menstrual flow.
10. It is a very good herb to stimulate the nervous system. It can stimulate memory.
11. Coriander helps those suffering from anemia. Coriander contains high amounts of iron, which is essential to cure anemia.
Nutritional value of cilantro
One cup of raw coriander contains:
Calories: 3.68
Fat: 0.083 grams
Carbs: 0.587g
Protein: 0.341g
In addition, it also contains vitamin C, provitamin A and K, folate, potassium, manganese, choline and beta-carotene.
How to consume coriander
You can consume coriander in different ways. Here are the 3 most common ways to include cilantro in your diet.
Coriander leaf paste:
Mash a few fresh coriander leaves to make a fine paste. Add lemon and salt for flavor. Enjoy the spicy cilantro sauce with sandwiches.
Coriander seed oil:
you can buy coriander oil in the market and apply it on your scalp.
Mix coriander oil with coconut or olive oil and massage your scalp with it.
Coriander tea:
Add ½ tablespoon of coriander seeds to 2 cups of boiling water.
Strain the seeds and drink the concoction for health benefits.
Side effects
Cilantro can cause some side effects, including allergic reactions and increased sensitivity to the sun.
Increased sensitivity to the sun could put you at higher risk of sunburn. Avoid direct sunlight after consuming this plant in medicinal amounts.
Cilantro is generally safe for consumption. You just have to eat in moderation. However, some people may experience an allergic reaction and skin irritation. THAT’S WHY ALWAYS: consult your doctor.