The brain is one of the organs of the body that must be constantly exercised and well nourished, for many it is something that is not important, but this neglect could cause degenerative diseases, such as progressive memory loss; therefore we will know natural juices that can help strengthen it.
Apple, walnut, carrot and almond smoothie. The apple is a fruit with great nutritional benefits, it contains vitamins, minerals, fiber, water and a large amount of quercetin, a component with antioxidant properties that protect the brain. According to nutritionist Melissa Baltazar, it helps delay the aging of brain cells. For its part, the carrot has a lot of phosphorus, which helps stimulate neurons and therefore improve memory.
Nuts such as almonds and walnuts are rich in Omega 3, 6 and vitamins that are ideal for maintaining good mental health. The way to prepare it is to wash two apples and two carrots very well, chop them into pieces and pour them into the blender together with the nuts, beat until the ingredients come together and drink.
Blueberry smoothie with avocado and flax seeds. Blueberries are part of the miraculous fruits that fight brain aging and strengthen memory, this is due to their high content of potassium and antioxidants, by themselves they are excellent; however, by boosting it with other fruits such as avocado, rich in Omega 3, it increases the ability to remember for much longer. However, it is important to note that avocado should not be consumed in excess juices since it contains high caloric levels.
To add more benefits to this smoothie, flax or flaxseed is addedthese complement the juice with their contribution of Omega 6. Well, to make this juice, you must wash a handful of blueberries, peel and remove the seed from an avocado and add it to the blender with a glass of water adding the flax seeds, blend everything until there is a homogeneous mixture and consume.
Low-fat yogurt, banana, orange and almond smoothie. Dairy products are high in potassium, so if you want your juice to be less creamy, you can easily substitute skim milk for the yogurt. The banana has, like dairy, potassium but also high levels of magnesium, phosphorus and B vitamins, which are great stimulants of brain functions, promoting better memory. Also, orange due to its high nutritional value is the perfect complement for this smoothie. To prepare it, peel and chop the banana into pieces, blend together with the juice of an orange, low-fat yogurt or half a cup of milk and enjoy!
Food is closely linked to the good performance of our body and also with our memory, so having a healthy diet, accompanied by these juices will help you have good mental health. If you want to know more about these natural drinks, attending a nutritionist will never hurt.