We know that many things in life make us jump. Indeed a little anxiety it’s a normal part of life. The stress of everyday life is a byproduct of living in a sometimes chaotic world. However, anxiety is not all bad. does it to human be aware of dangerand even it encourages you to stay organized and prepared. Helps calculate the risks. Even so, when anxiety becomes a daily struggleit’s time to act before it snowballs because, when it’s uncontrolled anxiety, It can have a huge impact on quality of life.
Here we provide you with some ideas that will help you be in control and cope with the stress of everyday life.
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stay active
Regular exercise is good for physical and emotional health. It works as well as medications to relieve anxiety for some people. And it’s not just a short-term fix, because it can help you experience anxiety relief for several hours after you exercise.
drink chamomile tea
A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep. A 2009 study, showed that chamomile can also be a powerful ally against generalized anxiety disorder. The study found that people who took capsules of German chamomile (220 milligrams up to five times a daya) had a greater reduction in scores on tests that measure anxiety symptoms than those who received a placebo.
2. Do not drink alcohol
Alcohol is a natural sedative. Drinking a glass of wine or a finger of whiskey when your nerves are rattled can calm you down at first. However, once the «push» has passed, the anxiety can come back with more force. If you rely on alcohol to relieve anxiety instead of treating the root of the problem, you can develop alcohol dependence, thereby worsening your health and aggravating the anxiety you initially felt.
Did you know that the Youth lowered their level of alcohol consumption and increased their solidarity actions during the pandemic?
4. Watch out for caffeine
If you have chronic anxiety, caffeine is not your best friend. And is that caffeine can cause nervousness and excitement, two things that are not beneficial if a person is in a state of anxiety. In fact, research has shown that caffeine can cause or worsen anxiety disorders. It can also cause panic attacks in people with panic disorder. For some people, cutting out caffeine can significantly improve anxiety symptoms.
9. Try aromatherapy
aromatherapy uses aromatic essential oils to promote health and wellness. The oils can be inhaled directly or added to a warm bath or diffuser. Studies have shown that aromatherapy:
- helps you get a good relaxation
- helps you sleep
- Improves mood
- lowers heart rate and blood pressure
Some essential oils that are used to relieve anxiety are:
- bergamot
- lavender
- sage
- grapefruit
- ylang-ylang
You can find bergamot, lavender, clary sage, grapefruit, and ylang ylang essential oils online.
I can also suggest this note in which we talk about Cannabis for stress disorders and other ailments: Medical Marijuana: What is Cannabidol used for?
5. Get enough sleep
The insomnia It is a common symptom of anxiety. Having a satisfying rest goes hand in hand with a good recovery from anxiety disorders. Some recommendations to improve your way of resting:
- do not read or watch television in bed
- not using your phone, tablet, or computer in bed
- not tossing and turning in bed if you can’t sleep; Get up and go to another room until you feel sleepy.
- avoid caffeine, large meals, and nicotine before bed
- keep your room dark and cool
- write down your worries before going to bed
- go to sleep at the same time every night
By the way. Have you ever wondered what it means to dream that you are flying?
6. Meditate
The main goal of meditation it is removing chaotic thoughts from your mind and replacing them with a sense of calm and attention to the present moment. Meditation is known to relieve stress and anxiety. Research from John Hopkins suggests that 30 minutes of daily meditation can relieve some symptoms of anxiety and act as an antidepressant.
7. Eat a healthy diet
The levels low blood sugar, dehydration, or chemicals in processed foods, such as artificial flavors, artificial colors, and preservatives, can cause mood swings in some people. A diet high in sugar can also affect temperament. If your anxiety gets worse after eating, check your eating habits. Stay hydrated, cut out processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean protein.
In your case: How many kilos have you gained during the pandemic?
8. Practice deep breathing
Rapid, shallow breathing is common with anxiety. It can cause a fast heart rate, dizziness or lightheadedness, or even a panic attack. deep breathing exercisesthe deliberate process of taking slow, even, deep breaths, can help restore normal breathing patterns and reduce anxiety.
Take the time to breathe.
Another way to breathe better is through breathing techniques. In this article on the 4-7-8 Breathing Technique we teach you how to sleep soundly and achieve deep states of relaxation, just by breathing properly.
3. Quit smoking
The smokers they often reach for a cigarette in times of stress. Nevertheless, such as drinking alcohol, Smoking a cigarette when you’re stressed is a quick fix that can make anxiety worse over time. A reliable source of research has shown that the earlier in life you start smoking, the the greater your risk of developing an anxiety disorder in the future. Research also suggests that nicotine and other chemicals in cigarette smoke alter pathways in the brain related precisely to anxiety.
It is true, it is not easy to quit smoking, but if you are looking for a way to do it, here is an article that answers the question of how to quit smoking effectively?
IMPORTANT
If you feel in a state of anxiety, start with trying some of the previous ideas. But remember, home remedies can help relieve anxiety, but they are not a substitute for professional help. Increased anxiety may require therapy or prescription medication. Whenever anxiety problems are limiting or difficult to overcome, talk to a doctor about your concerns.
You can also read this note in which we talk about medicinal herbs to reduce anxiety