Natural remedies for nervous children We have been asked if there are rHome remedies for nerves in babies and children. The answer is yes, and we are going to detail it below, but first it is convenient to know the origin of these nerves.
Children of all ages can go through states of excessive activity.
In the case of babies, colic and teething can be triggers for restless behavior.
When the child reaches school age, he may manifest an agitated and nervous behavior many times due to conflicts with family members or even with his classmates.
In this sense, there are several home and natural remedies that can be used to relieve a nervous baby or child.
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Natural remedies for nervous children and nerves in babies
R.home remedies for nerves in babies #1: Have him take a relaxing bath with an infusion of orange blossom, lavender and chamomile flowers which will allow the child to sleep peacefully.
In this sense, pour 2 handfuls of orange blossom flowers, 2 handfuls of lavender and 2 handfuls of chamomile, into a liter of boiling water and then remove from heat. Let everything rest for a few minutes and strain. When it is cold enough so that the little one does not burn, the infusion is poured into the bathtub.
rhome remedies for nerves in babies (still nursing) #2: Fold a cotton cloth into four 20 x 10 cm parts, soak with cold water and wring out well. Then it is wrapped with another dry cloth and applied to the lower part of the baby’s belly.
R.home remedies for nerves in babies (she is no longer nursing) #3: Give an infusion of chamomile or linden leaves, for which 6 linden leaves or 1 level teaspoon of chamomile sweet. and 1/2 glass of water. Bring the water to a boil and then add either the lime blossom or the sweet chamomile. Let stand for five minutes. Then strain and cool
Natural remedies for nervous children # 4: There are several homeopathic remedies such as the following:
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- Calcarea carbonica It is the most frequent constitutional remedy for children. It is used when the child is fearful and nervous.
- Irritable Chamomilla. The child has frequent tantrums. desire for change Dissatisfied with everything. sensitive to pain Capricious. I’m afraid they’re coming.
- hepar sulphuris Fear of being alone. Concerned about the health of others. You think they mistreat you. Violent. arsonist
Natural remedies for nervous children #5 Have him eat foods rich in the mineral magnesium. There are several studies over the last 10 years that have linked magnesium deficiencies with anxiety, as well as reduced anxiety after consuming magnesium-rich foods. Increasing magnesium in your child’s diet is relatively easy.
Foods high in magnesium include rice, wheat, and oats, but unfortunately, when these foods are processed, they lose much of their magnesium content. Some seeds such as pumpkin, sunflower, flax, and sesame are high in magnesium and can be added to children’s meals or as a snack.
Natural remedies for nervous children #6 Make him eat foods rich in omega 3 fatty acids (oily fish such as salmon, sardines, etc.) Omega 3 fatty acids have been shown in countless studies to have tremendous health benefits, as well as mental health. Multiple studies have shown that a deficiency of Omega 3 has been linked to the depressionanxiety and ADHD.
Natural remedies for nervous children #7 Have the child eat foods rich in vitamin B complex Deficiencies of the vitamin B complex have been well studied and have been linked to nervous system problems, including anxiety.
Although research has not focused on children, it is generally safe to increase B vitamins in your child’s diet.
Food sources of the B complex include:
• Pork, forest fruits, legumes, lean meats. Nuts, soy milk (vitamin B1)
• Eggs, dark green vegetables, fish, cereals, lean meat, mushrooms (B2)
• Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3)
• Organ meats, avocados, broccoli, mushrooms (B5)
• Green beans, whole grains, spinach, fish, bananas (B6)
• Soy products, egg yolks, fish, organ meats, cheese, sweet potatoes (B7)
• Green leafy vegetables, citrus juice, legumes, tofu, tomato juice (B9)
• Milk, fish, fortified breakfast cereals, eggs, shellfish (B12)
Also know recipes drinks for hyperactive children (juice therapy natural treatment)
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recommendations
Keep the environment calm If your baby is fussy and restless during the day, her nights are no different. You can help by making their day smooth and calm. Try to spend more time with him.
Avoid sudden changes in routine. You may find that a small change in the environment makes your baby uneasy. Babies like to be present in a familiar environment together with familiar people.
So always have your child sleep in the same room, in the same bed or crib. Babies need to feel secure while they sleep, so if they have a favorite toy or blanket, let your baby have it.
Go to the doctor. If you notice that your child is very fussy, reject advice that assumes that all babies are the same. It is better to go to the pediatrician so that he can verify if your child is in good health; It could be that he has some undiagnosed pain or ailment that is causing him to feel restless and nervous.
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