Do you want to know the nasturtium plant benefits and contraindications? Here we explain it to you but first let’s see its botanical aspect.
Nasturtium is an annual plant that belongs to the Tropaeolaceae family. It can reach around 20cm in height and spreads by trailing crisp, juicy stems.
The leaves are more or less circular with distinct veins. The yellow, orange or red flowers are large and helmet-shaped.
The fruit is about 2 cm wide and consists of three segments. Each segment contains a single large seed.
The plant prefers well-drained soil in sun or semi-shade.
The nasturtium not to be confused with watercress, whose Latin name is Nasturtium officinale.
It was in the 17th century that the herb was first introduced from Peru to Europe, but it was used as a medicinal plant for a long time in South America.
It is one of the most powerful antibacterial plants available.
It is most effective when used fresh and is usually made into a compress for external use or an infusion for internal infections.
Despite its value as a medicinal plant and positive results in clinical trials, the freshness factor may be the reason why nasturtium is not a more widely used herb.
.
Health benefits of nasturtium
Nasturtium can act as a disinfectant as well as a healing agent, and all parts of the plant have strong antibiotic and antimicrobial properties.
The herb is used primarily as an herbal remedy for urinary tract infections and respiratory tract diseases, but it is also indicated for external and internal bacterial infections and to treat minor cuts and scratches.
Dried mature buds have a strong effect laxative and unlike many conventional germicides, nasturtium will not harm intestinal flora. nasturtium benefits and contraindications
It is an excellent source of immunity-boosting vitamin C and can be used as a natural remedy to help the body overcome and prevent the common cold and flu.
Nasturtium is reputed to promote the formation of red blood cells, and has been used in folk medicine as a remedy for scurvy due to its high content of vitamin C.
.
External uses of nasturtium
The herb has been used as a remedy for hair loss and to stimulate hair growth.
When applied externally, it can also work against various fungal infections, including a yeast infection.
In addition, it was traditionally used to treat Muscle pain.
.
Culinary uses of nasturtium
The leaves, flowers, shoots, and the long nectar spurs can be eaten raw. They have a crisp, strong flavor, are not bare garden cress, and can be a nice addition to salads and sandwiches. Also, the flowers look great as garnishes.
Chopped fresh leaves can be added to cream cheeses and various egg dishes for a peppery flavor. nasturtium benefits and contraindications
Fruits can be chopped and used instead of horseradish (Armoracia rusticana) when making a tartar sauce. The ripe seeds can also be ground into a powder and used as a pepper replacement.
Due to the strong flavor of the herb, it should be used with caution in cooking.
.
Plant parts used and active substances
The fresh or dried leaves, flowers, and seed pods are used in herbal medicine.
The leaves, flowers and seeds are edible.
The flowers are collected soon after they appear, the leaves are collected when necessary.
The seeds are harvested as soon as they are ripe because ripe seeds often have a bitter taste.
The main substances found in nasturtium are glucosinolates, mustard oil, spilanthol, myrosin (an enzyme), flavonoids, carotenoids, and oxalic acid.
Furthermore, the plant contains iron and vitamin C.
.
Dosage and Administration
It is recommended to consume no more than 30g of fresh herb per day for medicinal purposes.
As the proper dose of nasturtium may depend on a number of factors, including age, health, and disease, it is a good idea to consult a trained herbalist with knowledge of the herb’s uses in herbal medicine prior to use. .
.
Nasturtium contraindications
Nasturtium contains mustard oil and when used topically it can cause skin irritation.
Pregnant or lactating women should not use this herb.
People with kidney disease or ulcers of the stomach or intestinal tract should also not use this herb in any form.
Despite positive results in clinical trials, the mainstream medical community does not recognize the benefits of nasturtium.
Always consult a trained herbalist, experienced alternative medicine practitioner, or health care provider before using herbs as medicine.
.
Also know
Soursop: Benefits and contraindications (graviola or anona)
Myrrh: Benefits and contraindications
Muira puama: Benefits and contraindications
Mugwort: Benefits and contraindications
Levistico: Benefits and contraindications (lovage)
video of the month