We often hear myths about physical exercise that have curiously led us to move away from it. That is why here we tell you what those lies are, according to science and some advice about it.
Some of the myths and falsehoods have been replicated enough times to be considered a reality, a clear example is reflected in the myth of whether it is good to exercise fasted or not.
These are some myths about physical exercise that science debunks
I’m active all the time, I don’t need to exercise
Moving around all day at work is not reason enough to give up physical activity. To reap benefits, your activity should cause you to perspire a little, about 150 minutes per week is recommended.
Running once a week is not enough exercise, one of the myths about exercise
If your work or studies prevent you from dedicating yourself more to exercise, don’t worry, any physical activity you do a week brings great benefits to your health. Running long distances does not ensure better benefits.
I don’t feel good, I can’t exercise
Being physically active is safe; only if you experience fever, very intense pain and other strong discomfort, stop your exercise. If, on the other hand, your discomfort is not so serious, you can exercise but in a moderate way.
I’m pregnant, I should take it easy
Moderate exercise is an excellent tool to stay healthy during your pregnancy, as it not only keeps you healthy and fit, but also prevents the development of gestational diabetes.
I was fit once, no need to keep working out
The benefits you get from the physical activity you do today won’t last a lifetime. Being consistent in the exercise is essential to maintain good cardiovascular performance and good endurance.
One of the most common exercise myths: I’m too old to exercise
Aging alone is much more detrimental than training at an advanced age. Exercising with aerobics can generate great results such as gaining muscle mass and better balance.
exercise will make me lose weight
Not necessarily. If what you want is to stay in shape without becoming excessively thin, you should exercise moderately, giving priority to resistance work to gain body mass.
I have a chronic disease, I must avoid exercise
If you suffer from a delicate illness, you should go to your doctor to prescribe a routine supervised by a physiotherapist. Remember to be as active as your illness allows.
We know how difficult it can be to fit exercise into our busy lives, but it is necessary for our health, wellness and beauty.
Put these tips into practice and tell us about your experience in the comments!
With information from: The Conversation