Do you know the mung bean or mung bean? We have received several questions that revolve around this bean and today we want to discuss this topic Mung bean benefits and contraindications, but first, where does this type of bean come from?
In China, the mung bean (Vigna radiata) is a very popular food, especially in the summer months. They are grown in India, China, and Southeast Asia.
India is the largest producer with more than 50 percent of world production, but consumes almost all of its production.
A very famous ancient Chinese pharmacologist and physician, Li Shi Zhen (1518-1593), stated in his book Ben Cao Gang Mu (also known as Compendium of Materia Medica) that “mung beans are highly recommended not only as a rich source of nutrients”. but also as medicine.”
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Mung beans nutritional properties
They are an excellent source of vitamins, such as: vitamin A, B vitamins (thiamin, niacin, riboflavin, folic acid, vitamin B6, pantothenic acid), vitamin C, vitamin E, vitamin K, minerals: potassium, magnesium, calcium, iron. , phosphorus, copper, zinc and manganese.
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Benefits of mung beans or mung beans
Prevents heart disease A 2011 study published in the Journal of Human and Experimental Toxicology found these beans to be highly effective at inhibiting the oxidation of LDL cholesterol.
They have the ability to regulate LDL levels because their antioxidants act as powerful free radical scavengers, reducing inflammation and reversing damage to blood vessels.
anticancer effects These beans contain the flavonoids isovitexin and vitexin which have high free radical scavenging functions. They help reduce oxidative stress, the cancer-causing factor.
Furthermore, according to a 2012 study published in the journal BMC Complementary and Alternative Medicine, kidney beans suppress the growth of highly aggressive human liver and cervical cancer lines through multiple mechanisms, inducing anticancer cytokines, including cytotoxicity, stopping the cycle cancer cell and triggering programmed cell death.
protein strong muscles Mung beans have considerable amounts of protein content, approximately 3.16 g of protein per cup.
Getting your protein from plant-based foods means you’re more likely to have a lower intake of unhealthy saturated fat and dietary (LDL) cholesterol.
Weightloss Satiety is noticeably increased after consuming these amazing beans. Therefore, regularly eating the beans can help reduce calorie intake and increase weight loss.
Detoxification of the organism The tannins, proteins, and flavonoids in beans are also considered effective in binding to and removing heavy metals (mercury, cadmium, and lead) and pesticides from the body.
Increases immunity The phytonutrients present in Vigna radiata have potent antimicrobial and anti-inflammatory properties that help fight infections and viruses. Also, it balances the bacteria in the digestive system, helps absorb nutrients and boosts immunity.
A rich source of dietary fiber One serving of mung beans contains 1.9 grams of fiber or 8% of your daily value based on a 2,000-calorie diet. Dietary fiber is probably best known for its ability to prevent or relieve constipation. This is important as 11,500 people die annually from constipation-related illnesses.
More importantly, a high fiber diet can reduce the risk of developing hemorrhoids. Also, due to the fact that some of the fiber ferments in the colon, scientists are studying how this may play a role in preventing colon disease.
antidiabetic effects Type 2 diabetes mellitus affects millions of people every day. Type 2 diabetes most often develops in people over the age of 45.
Kidney beans have a low glycemic index of 25, making them a great choice for diabetics.
The latest research concluded that reducing fats in your diet (especially animal and vegetable oil) can also help reduce your risks and chances of developing type 2 diabetes and manage diabetes once you have it, including complete cure.
Rich in vitamin C A 1-cup serving of these bean sprouts contains 23% of your daily value for vitamin C. Vitamin C is used by your body for wound healing and to maintain the health of your teeth and bones, and plays a role essential to help your body. absorb iron.
Additionally, vitamin C helps preserve vascular integrity and is proving beneficial in combating other risk factors for cardiovascular disease and endothelial dysfunction.
Pregnancy and lactation folate pregnant woman These beans can be eaten by pregnant or lactating women.
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Contraindications and side effects of mung beans
Avoid eating these beans if you have diarrhea, flatulence (gas), or frequently experience cold symptoms such as cold feet and hands.
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How to sprout these mung beans
Add 3 cups of water, filling the jar three-quarters full, cover with a sprouting screen. Soak the beans at least 8 hours.
Drain and rinse the beans thoroughly.
Repeat rinsing and draining 3 times a day until sprout tails appear. Taste sprouts every day. Stop rinsing when the sprouts have reached the desired length.
Drain for a few hours before cooking.
Studies reveal that sprouting or sprouting beans helps enhance their medicinal and nutritional properties. In addition, sprouting activates a live food and full of energy with vitamins, enzymes and minerals.
Plus, those familiar with sprouting already know that eating sprouted foods is the way to go to ensure fresh, natural nutrition that processed foods lack. Exactly Mung Beans: Benefits and Contraindications
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How to cook these beans
These beans can be served as green pods, roughage, dried seeds, vegetables, or seeds for food preparation.
Mung bean sprouts can be fried on their own as a vegetable or alongside other vegetables such as ginger, scallions, green peppers, or carrots. Basically, they can be added to pretty much any flavorful recipe.
When cooked, beans are a hearty comfort food that can be served as a stew, soup, main dish, or dessert. We hope we have clarified your doubts about mung beans: benefits and contraindications
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