You are interested in knowing the muira puama plant benefits and contraindications. Here we detail it, but first let’s see its botanical aspect.
Muira puama, or power wood, is native to the Brazilian Amazon.
It requires a tropical climate and abundant moisture to thrive.
Plant description: muira puama It is a small shrub/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers.
Plant Parts Used: The bark and root of this tree are used for medical purposes.
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Muira Puama Health Benefits
Muira puama has been traditionally used by tribes in Brazil and the surrounding South American countries. It is a popular, though not well-researched, herbal supplement in Europe and North and South America.
Traditionally, this herb was used by indigenous tribes as aphrodisiac and to treat the impotence. Chewing the bark, stems, or root was the most popular method of administration.
Muira puama has also been used as a tonic for nervous conditions and depression. It has been used to promote general nerve function and to relieve nerve pain.
Some Amazonian tribes have used this medicinal herb to treat dysentery and rheumatism. A paste of bark and/or root oils have also been applied topically to treat beriberi and paralysis.
In Europe around 1930, it became a popular supplement to treat erectile dysfunction. It has been shown to be as effective as yohimbine in some cases, without the adverse side effects.
Although clinical studies and research are sparse, muira puama is still promoted today as a treatment for erectile dysfunction and as a male aphrodisiac.
It has also been used for gastrointestinal disorders and as a treatment for indigestion.
Muira puama has a stimulating effect that leaves the user with a general feeling of well-being when taken in proper doses. Large doses can cause overstimulation leaving the user feeling restless and affecting sleep.
This herbal supplement has also been shown in animal studies to improve mental focus and clarity. It can also help improve concentration and short-term memory. muira puama benefits and contraindications
It is also used to treat Hair loss of natural form.
Its uplifting effect also makes it useful as an herb for depression.
Women have used muira puama to treat complaints of menopauseas well as cramps associated with menstruation.
Muira puama can be combined with other herbs, such as damiana, guarana, catuaba, and suma, to increase its effects.
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Dosage and administration
Indigenous tribes in South America have taken this herbal supplement by chewing the bark or making a tea from the bark, stems, or roots. The common dose used today is 1 to 1.5 grams of the bark, stem, and/or root. Muira puama is available as an extract or as a powder in capsules.
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Contraindications of Muira Puama
Muira puama appears to be relatively safe at the doses stated above. Insomnia and restlessness have been observed with high doses.
Due to a lack of human research, pregnant or lactating women should avoid taking this supplement. Safety in children has also not been determined.
No toxicity has been observed with long-term use in muira puama. There do not appear to be any drug interactions with this supplement, although it may increase the effect of ED medications and supplements.
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