Benefits of miso soup contraindications We have been asked questions, on our social networks, about miso soup, some of which are: Does miso have benefits and contraindications? Does miso have properties and contraindications? Does miso have contraindications? What is miso and what is it used for? Does miso soup have benefits?
To answer these questions, we must first explain what miso really is.
.
What is it and what is it for
A staple in Chinese and Japanese diets for 2,500 years, miso is a paste made from soybeans, sea salt, and a mold called koji. You can also include, sometimes, rice or wheat.
The mixture ferments for anywhere from three months to three years, producing an enzyme-rich food that resembles tofu or cheese. Japanese culture has a tradition of consuming miso every day, most often in the morning, to stimulate digestion and energize the body.
In the 1970s, the compound zybicolin, which is the natural binding agent in miso, was identified as having a «detoxifying» effect on the body by absorbing and removing radioactive elements, such as strontium.
In fact, a scientific study has shown a correlation between the daily consumption of miso and the prevention of radiation injuries, cancer and even hypertension (despite its sodium content!).
Let’s see more clearly miso soup properties and contraindications
.
Miso soup properties
Improves gut health You can get the right amount of probiotics of the miso. Probiotics are necessary to get as they help promote good bacteria in the gut. Regular consumption of miso alleviates the bad gut bacteria that regulate your bowel movements. In this way, your digestive tract is cleansed of toxins that also ease your stomach.
strengthens the bones The microorganisms are used to ferment the miso which is said to increase the development of vitamin K in your body. The vitamin is essential with respect to bone density and structure. When your bones are strong, they are less likely to be susceptible to fractures. Plus, you can also get plenty of potassium from miso. Both nutrients will then work to avoid the risks associated with starting the osteoporosis.
For muscle growth Enriched with amino acids, a hot bowl of miso soup can effectively promote muscle growth. The components are also necessary to strengthen the muscles, and they will remain protected from harm from external or internal damage.
For heart health Dietary fiber, sodium, potassium, dietary salts, and many vitamins are what you need to maintain your cardiovascular health. Nutritionists suggest that consuming a 2-3 serving of miso soup will not only enrich your body with the following nutrients, but also combat the risks associated with stroke and heart attack. heart attack.
Contains dietary salt which is an excellent source to reduce symptoms that contribute to stroke. However, miso is also loaded with sodium, but it won’t hurt your cardiovascular health if eaten in moderation.
Fight against free radicals Many studies have shown the daunting effects of free radicals on your body in general. Therefore, you should consume foods that are packed with antioxidants. Miso can provide enough antioxidants to your body that will work to alleviate free radicals.
The latter is considered a detrimental factor for health, since it contributes to oxidative stress, inflammation and the development of cancer cells. Therefore, consuming miso can be effective in this regard.
Ideal for weight loss Nutritionists recommend incorporating healthy options like vegetables and grains into your diet. When to opt for a well-balanced diet routine, it will provide more nutrients, keep your body energized and help you lose weight.
Overweight people can also incorporate miso into their diet. It is prepared with nutritious food options and a powerhouse of a nutrient such as fucoxanthin. The latter is known to burn belly fat without harming your health.
Lowers cholesterol levels Regular consumption of miso is believed to reduce levels of LDL cholesterol in your body. It means that you will be less prone to heart disease once you start consuming it regularly. However, it is suggested to consult with your primary care provider in this case to avoid further health problems.
Reduces stress and anxiety The lack of nutrients in your body can lead to psychological health disorders. If you often feel stressed or anxious, you may need plenty of vitamins and minerals. Incorporating miso into your diet could improve this troubling condition.
Nutritionists have stated on numerous occasions that a well-balanced diet affects your general well-being, including your brain. You can try consuming miso and avoid the symptoms associated with stress and anxiety. However, in case of severe or high levels of stressit is suggested to consult with a psychologist and refrain from self-medication.
healthy and glowing skin Many valuable ingredients (fatty acids, vitamins – E, B2, B12, isoflavones, lecithin) of miso help improve skin hydration. In addition, certain ingredients in miso produced by the fermentation of rice and soybeans stimulate the synthesis of ceramides, which play an important role in maintaining the skin’s hydration and barrier functions.
Relieves the symptoms of menopause Soy provides a number of health benefits for women, including relief of hot flashes in menopausal women. Soy food products are also associated with optimal bone health and help prevent osteoporosis.
Also know Healing soups and their recipes: A remedy for many ailments
.
Contraindications and side effects
Next, we present the miso soup contraindications:
Miso soup contraindications #1 Allergy: Allergic reactions can occur after consumption of miso soup. Consult your health specialist if you come across symptoms like rashes, itching, swelling of the throat or tongue while consuming miso soup.
Miso Soup Contraindications #2 Monoamine Oxidase Inhibitor (MAOI) Medications: MAOI drugs can dangerously interact with tyramine, a substance found in fermented food products like miso soup. Therefore, avoid consuming miso soup if you take MAOI drugs.
Miso soup contraindications #3 High sodium content. One tablespoon of miso paste, about the amount needed to make one cup of soup, contains approximately 600 mg of sodium. This is approximately 25% of the daily allowance for a healthy adult. Therefore people who suffer from high blood pressure or hypertension should not consume miso.
Miso soup contraindications #4 Cágastric cancer A high consumption of fermented soy foods (miso) is associated with an increased risk of gastric cancer.
Miso soup contraindications #5 Breast cancer and others of hormonal origin Soy also contains phytoestrogens, which mimic the effects of estrogen in the body. This could impact the risk of diseases such as breast cancer, cervical cancer, polycystic ovarian syndrome (PCOS) and other hormone-related disorders.
Miso soup contraindications #6 Do not consume during pregnancy or during lactation. In case you are already taking it and have started to experience unusual symptoms, it is recommended to stop using it until you have consulted your doctor. Do what your doctor suggests.
Miso soup contraindications #7 Avoid interaction with alcoholic beverages Due to a lack of research and studies, there is no information on the side effects of taking miso with alcohol. Therefore, it is recommended to avoid their interaction.
.
How to select and store
Miso is usually sold in tightly sealed plastic or glass containers. Some stores also sell it in bulk containers. To check for freshness, look for an expiration date listed on the container. Also, check the label to make sure there are no additives like MSG.
The type of miso you buy should depend on both personal preference and intended use. Since the darker colored miso is stronger and has a spicier flavor, it is generally better suited for heavier foods. Lighter-colored miso is more delicate and often more appropriate for soups, dressings, and light sauces.
Miso should be stored in the fridge in a tightly closed container where it can keep for up to a year.
You can expect to find certified organic miso in most large supermarkets and health food stores. However, in practice, few organic miso pastes appear to display the USDA organic logo, likely because the miso has been certified organic by an independent third party.
In the case of miso imported from Japan, organic certification often involves the Japanese Agricultural Standards (JAS) system. As is our recommendation for all WHFoods, we recommend that you purchase certified organic miso to decrease your risk of exposure to unwanted contaminants in your miso.
.
Also know
Collagen-rich foods for skin and joints
foods that cause inflammation
What are the foods for vaginal health
Is the amount of calcium you eat enough?
Benefits of avocado leaves and their contraindications
Sheep’s Milk: Benefits and Disadvantages
How to add more fiber to our daily diet?
natural antibiotics
video of the month