The mindfulness is One of the many terms that have often been heard in recent years, and relate it to mental and emotional well -being. It will be because it is just in recent years that anxiety indices, chronic stress, depression and other mental illnesses have risen alarmingly, and in the midst of such a crisis, both traditional medicine and alternative and modern seek all the options for our mind and spirit to find some comfort and the development of daily life will be carried out normally.
But What really is mindfulnesswhere this term comes from and why we always associate it with these trends of well -being, meditation, psychology among other training of the mind. Here we will give you some Mindfulness keyshow it works and how it benefits you once you incorporate it into your life.
The word Mindfuness comes from the pali, the tongue of Buddha.Gabriela Cheloni / Pexels
What is mindfulness?
This English speech word of mindfulness It is an attempt to translate the word «sati», of the Pali language, an ancient language spoken at the time of the teachings of Buddha that means recalling or remembering, precisely because Mindfulness mission It is always to remember living in the present.
Mindfulness It has translated into Spanish as a mental presence, full attention or full awareness, and the most accepted in several fields is full attention. But what does it really mean. Mindfulness or full consciousness It is the basic human ability to inhabit the present. It sounds a bit evasive and confusing since, in effect, we live in the present; However, those who suffer from anxiety, depression or stress do not live in the present, they actually live tormented by acts of the past or anxious for what the future will hold. Not being aware in the present is what pollutes the mind and does not allow us to enjoy the experience we live at every moment. That is, in essence, mindfulness.