Some people have asked us about methionine, what are its benefits for the body’s health and if it has side effects or contraindications.
It is important to first clarify that methionine, also called L-methionine, is an essential amino acid in the body, as it happens to be a critical component in the production of many other things, including creatine and new blood vessels throughout the body.
Most important perhaps, methionine is a precursor to taurine and cysteine, two other amino acids. Methionine is also connected to the creation of cartilage.
Basically, having an adequate level of this amino acid is very important for the normal functioning of the body, as well as for the repair processes.
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Foods with methionine
If you want to increase the amount of this amino acid in your body, especially if you are trying to increase the muscle growth and increase energy metabolism, try eating more of the following foods:
egg whites
Chicken
Fish
Sesame seeds
Oatmeal
Turkey
brazil nuts
Pig
Seafood
Cheese
These are also excellent sources of this amino acid. It’s also not difficult to make small adjustments to your diet to increase your methionine levels. That being said, if you are experiencing a severe deficiency of this amino acid, supplementation may be necessary.
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methionine benefits
The many benefits of methionine include its impact on the following:
Fights urinary tract infections
Toxicity levels in the body
bone mineral density
Parkinson’s diseases
Immune system
colorectal cancer
weight loss efforts
We will analyze them in detail below.
Parkinson’s disease Some research has shown that a deficiency in this compound is linked to Parkinson’s disease, so making sure this amino acid is in your diet can help counteract or mitigate the effects of this debilitating neurodegenerative disease.
Weightloss As mentioned, methionine is one of the key ingredients in creatine, which enhances muscle development at the expense of fat. This can help increase your metabolic rate and aid in weight loss efforts. weightloss.
bone mineral density Many athletes choose this supplement because it can aid in bone development and strength, which is very necessary for athletes, especially if they have suffered an injury of some kind.
Immune system Having adequate levels of methionine in the body has been found to correlate with the presence of other amino acids, many of which are instrumental in the function of the immune system. Methionine is a precursor to some of these immune-boosting amino acids that can aid in defense and repair.
urinary tract infections Methionine can slightly acidify the body when taken in supplement form, which means it can also make urine slightly more acidic. In this type of environment, it is difficult for urinary tract infections from taking hold, thus protecting women from this uncomfortable problem, specifically those who have recurrent UTIs.
Toxicity levels In the presence of other nutrients and compounds, this compound can stimulate liver function and lessen the effects of liver disease, detoxifying much of the body in the process.
colorectal cancer Specific research has been done on the effects of methionine on colon and colon cancer. cancer of the rectum or anus, both in terms of risk prevention and treatment. High levels of amino acids can ensure the proper formation of antioxidants in the body, that is, the glutathionethus methionine supplementation may be required for people at risk of chronic disease.
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How to use methionine?
First and foremost, if you want to access this amino acid in food, it is very important not to expose food to high temperatures for long periods of time, as this can cause the amino acids to denature and no longer provide any benefit in the body. body. However, if you want to use supplements, it is important to know what dosage to take.
If you are taking a pure supplement, do not consume more than 500 milligrams per day. However, you can also find this particular amino acid in a general amino acid supplement; the possibility of consuming an excess in this context is unlikely.
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methionine side effects
Having a proper balance of this amino acid is critical, as having too much or too little can be dangerous. Some of the side effects of consuming too much methionine include the following:
nausea and vomiting
Increased risk of liver disease
Complications for pregnant women
Bad breath (halitosis)
Constipation
Before using this supplement, it is a good decision to talk to your doctor, especially if you are taking any other medications or have pre-existing conditions.
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