In the rush of everyday life and carrying out our activities, we sometimes forget the most important thing, which is ourselves! Put this meditation into practice to start the day off right.
It is important to start the day well with new thoughts and ideastry to have our mind blank precisely to address our daily goals.
The big question for many is, how can I meditate if I have never done it?
Precisely Karencita who has been meditating for a long time, has decided to share some exercises with the direction of Professor Ricardo Villalobos to help us.
this first class It is for you to understand how the correct way to perform your daily exercises should be.
Get ready to start the day off right with this meditation
how did you just realize you don’t need to be an expert to achieve a meditationsimply having the time to do the exercise and have an idea of what you want to attract or improve in your life.
What other meditation exercises would you like us to share with you? Leave your opinion in the comments and don’t miss the content that we will be sharing day by day on .
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