Look no further for activities, meditation and yoga fight stress! Plus, they can help you drop those extra pounds once and for all.
When we talk about being overweight, we immediately point to our poor eating habits and our sedentary lifestyleBut what if there is something else?
We are talking about stress. And it is that when we are stressed, we release hormones such as cortisol, which can make our body stores more fat instead of spending it in the form of energy.
Also, when we are anxious, we tend to eat more than necessary, right?
Meditation and yoga fight stress and lose weight
The weight loss journey can overwhelm your patience and cause you frustration. Losing weight is not as simple as counting calories; in fact, calorie counting has been shown to be inaccurate. It’s time to change focus.
And it is that the connection between body and mind is essential for our physical health. If we have a healthy relationship with our body, we can achieve our goals faster and easy.
Does yoga work to lose weight?
Although it doesn’t burn as many calories as other high-demand cardio exercises, one study found that is effective in reducing abdominal fatin addition to fighting stress.
And how is it that meditation also loses weight?
Several investigations show that meditating helps to lose weight because it trains the body to eat more slowlysavoring the food, so we feel satisfied faster.
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With information from: vegkitchen