Meditación de 3 minutos para refrescarse y renovarse

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04/30/2020 Por Tess Whitehurst Dejar un comentario

Cuando una meditación de 5 minutos parece demasiado larga, o cuando solo tienes unos minutos de sobra, ¡esta meditación de 3 minutos está aquí para ti! Relájese, respire, escuche el fresco arroyo de la montaña, deje que el agua lo calme y encuentre su momento zen incluso en medio de los días más ocupados.

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