Do you know the medicinal fruits recommended by experts for good health? Here we have some that you will surely find in the supermarket.
Fruits are one of the best gifts that nature gives us. The vast majority are cheap, delicious on the palate and can be great allies to lose weight quickly.
In addition, these «sweets of nature» are loaded with essential nutrients for the good health of your body, which is why some of them are famous for being healing foods.
It is an alternative therapy that seeks to maintain optimal health, prevent and even cure some ills through the substances of fruits.
5 medicinal fruits that you should integrate into your diet
Below we explain the healing properties of some of the fruits that anyone can easily have in their fridge, nothing fancy foods. Take note!
1. Lemon
It helps strengthen the immune system thanks to the fact that it is rich in vitamin C, which is why it is important to prevent colds caused by viruses and also to fight bacteria that attack the respiratory tract.
2. Papaya
Its high fiber content makes it ideal for maintaining good intestinal transit and preventing constipation. In addition, it is anti-inflammatory, thanks to a couple of enzymes it provides, called papain and chymopapain.
3. Red and Elizabethan Grapes
Although diabetics should control their consumption because they provide more fructose than other fruits, they contain resveratrol, a substance that has anti-cancer properties.
4. Banana, one of the most amazing medicinal fruits
Various scientific studies indicate that regular consumption of bananas can help patients with depression to feel better emotionally.
This happens because it contains tryptophan, an essential amino acid that is metabolized and transformed into serotonin, a neurotransmitter associated with the control of emotions.
5. Apple
Apples contain pectin, molecules that retain plenty of water, making them astringent fruits, that is, they help relieve diarrhea.
For this reason, it is a fruit that people who suffer from constipation should consume with caution. On the other hand, Creole apple water is used to fall asleep.
Now that you know that you can have a whole natural apothecary in your fridge, what are you waiting for to consume these fruits? Your body will thank you.
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