The massages for men They are more common than you think and are part of that feeling of masculinity that also requires taking care of yourself and pampering yourself.
Gone are those times when it was thought that the male gender was not allowed to perform beauty routines. Now, fortunately, it is very common for them to take part in relaxing massage sessions and with them, they want to look and feel good.
So that you take it into account, we are going to tell you everything about massages for headaches here and details on some procedures that men will like:
Relaxing massages for men
One of those processes preferred by them is the anti-stress of the back and neck. This is done with the classic technique that we all know in which it seeks to free the muscles, tissues and joints from inflammation and tension.
For this purpose, any of the ancient massages could be used, such as the one that uses the bamboo cane to loosen the body and achieve total relaxation.
Sport massage
It is clear that men love physical contact activities even if they cause pain and bruises. A good sports massage can prepare the tissues before any competition and at the end, it will serve to unload the muscles and reduce tension. You could try this technique to avoid injury:
- Start by sliding your hands over the skin of the legs, performing a maneuver to relax the muscle. Pass the palms of your hands exerting significant pressure to ensure that the muscle loads and the blood begin to flow.
- Close the palms of your hands a little and perform some kneading in the areas that present pain or discomfort. Give there small taps to reactivate the tissues.
- Take the muscle you want to massage again and perform vibrations with open palms. If it is in the thigh, making percussions from side to side of the muscle until relief is felt.
- Finish by doing a gentle massage in the areas near the muscle.
Muscle massager: its benefits
There is also the possibility of using a muscle massager. These have the greatest benefits of increasing blood flow in any muscular area that presents discomfort, while helping to reduce inflammation and tension. In addition, it can be very useful to undo the knots and spasms that occur in the shoulders, back, hips and legs after physical activity.
ultrasonic massager
Perhaps this is the most recommended device for the massages that men are looking for. The ultrasonic or ultrasound massager generates heat vibrations that expand to generate a sensation of relief. Best of all, it would also help improve blood flow and open the pores, preventing acne from appearing. Some of these devices would also work to remove localized fat, as long as it is accompanied by constant physical activity.
How to do reducing massages in men
Vanity works very similarly in men and women. If you are one of those people who want to help themselves to lose some weight, then this would be a good formula:
- Take vegetable or natural type oil and spread it on your hands.
- With the help of the palms of your hands, rub areas with accumulated fat such as the abdomen and legs, making encircling movements from the inside out.
- Continue massaging only now you must make circular movements with a little more intensity, sinking your fingertips just a little to activate the fat and start removing it.
- Make small pressures with your knuckles without pinching the skin.
- Finally, make upward and downward movements with your fingers in the form of pincers in the area you want to work on, to give it a little more firmness and tone the muscle.
What is your favorite massage of all? Tell us the answer in a comment and do not forget to share this note with all your friends on social networks right now.