If you want to learn to do headache massagewe are going to tell you some things that you must take into account to achieve the best results.
With stress, worries and daily problems, it is normal to feel that your head is going to explode at times. Although the most common and urgent solution is to take a pill, there are ancient massage techniques for all tastes and functional ones that would help you relieve various pains, including headache, relax and look like new in a short time.
Take note and learn what you need to combat migraines with delicious massages that will become your best allies at the end of a hard day:
Massages to get rid of headache
Headaches are usually caused by low oxygenation of the brain or the inflammation of some blood vessels, which end up producing great pressure on the surrounding nerves. Situations such as lack of sleep, poor diet, consumption of fatty or sweet foods, and even vision problems can also cause them.
But since what we want is to give you solutions and no more headaches, we will teach you a good self-massage technique to calm your anxiety and relax:
- Lie on your back and interlock your fingers behind your head. Try to relax as much as you can and with the help of your thumbs, exert a little pressure on the entire area.
- Now, get up and start making circular movements with your fingers around the temple area for about 30 seconds. Pause and then repeat this same step.
- As a last exercise, do gentle neck rolls for a few seconds, drink a glass of water, lie down and close your eyes for as long as you like.
Relaxation massage for headaches
To calm the migraine, a relaxing massage can also help you since you must ensure that there is optimal blood circulation. You could try a very simple reflexology technique that consists of massaging the flesh muscle located between the index finger and the thumb for a few seconds. Also massage the tips of all your fingers, except the thumb, and you will see the results. Another good option is to try back and neck massages, based on the japanese massage because these could regulate the vital functions of the body in a therapeutic way.
In other cases, you could additionally try using head massagers that help you improve oxygenation and relax. Check out these ideas!
manual head massager
You may have seen that massager item that looks like a kitchen mixer balloon. Well, this device would maintain relaxation and stimulate blood flow. There are those who even say that a 5-minute massage with this item would prevent hair loss. Use it daily for a few minutes. Here we additionally show you how to do hair massage.
automatic head massager
There are for all tastes and pockets. Although they have different specifications and designs, they serve to deflate blood vessels and cure, in certain cases, migraines. It is not highly recommended to use these devices for more than 20 minutes, as the vibrations and waves could cause insomnia.
relaxing massage music
Nothing like relaxing melodies that help you disconnect from the world and make the most of a good massage. Oriental instrumental music, with mantras such as those used in yoga and even sounds of nature such as rivers, birdsong and jungles, will be your best company.
We recommend two very special playlists for you to use in your massages:
- Music for relaxing massages (YouTube)
- Spa New Age: Relaxing ambient music for massages (Spotify)
Did you know something about relaxing massages for headaches? Tell us your answer in a comment and do not forget to share this note with all your people on social networks.