The massages for cellulite they turn out to be very useful to preserve the figure and also to help us give aesthetics a little help.
If a survey is done, surely cellulite would be one of the biggest and most feared enemies among women. Although fortunately it has been tried that the body is a temple and its appearance is not important but security, it is also true that sometimes we want to see ourselves much more radiant and slender.
You know that there are massages for constipation and it is time for you to learn some techniques to prevent and combat cellulite. Take note because you are going to love this article:
It is the inflammation of the cells due to the accumulation of liquids, fats or toxins. These focus on the fat cells or adipocytes and cause fat nodules to be created that grow in size and the adipose tissue becomes much more flaccid. Generally, people are asked to play sports, have a healthier diet, reduce stress and drink plenty of water to prevent cellulite from appearing.
tail massage
It is no secret to anyone that tail massages are the most used formula to prevent the appearance of cellulite. It is possible to carry out some procedures at home to start fighting this problem. We show you a suitable and very simple manual treatment to follow:
- The first thing you should do is drag your knuckles making a very soft and delicate pressure. Make long and continuous movements that go from the knee area and end in the buttocks. Repeat this action for about three minutes alternating legs.
- Now pinch your buttocks, always in the same direction. Make them simulating the shape of a clamp with the thumb and index fingers. Be careful not to cause yourself pain or too much pressure.
- If you wish, apply some anti-cellulite cream or liquid and with the help of both hands, place one palm on the back of the other and start making circular movements. Increase the pressure a little and finish by massaging the entire area of the tail until the cream has been diluted.
If you still did not know what orange oil is for, you should know that it is a way to provide antioxidants to the body and eliminate fat from the skin.
Leg massages
Another of those conflictive and hard areas to eliminate cellulite are the extremities. Leg massages are very effective in making the circulation take its normal rhythm and also so that the fat does not accumulate in the adipose tissue.
A good technique is to sit on a chair and bend your knees. From this, begin to perform massage maneuvers in an ascending manner and with pressure on the legs. It should be taken into account to massage the thighs with circular movements and medium intensity. Finish by elevating your legs on a wall so that the toxins are displaced and your legs rest.
anti-cellulite massager
Of course, technology is of great help to eliminate cellulite. There are many anti-cellulite massager devices on the market that, through vibrations, X-rays and programmatic wave movements, achieve their goal. It cannot be scientifically established whether a manual or automatic massage is more effective, but you should take into account the value of one of these elements. In normal terms, the best quality ones could amount to between $35 USD and $70 USD (between $140,000 and $270,000 Colombian pesos).
massage chair
The massage chair also turns out to be very useful at home. The truth is that it is not worth an investment in one of these pieces of furniture, so it is better to use any chair you have and even the bed is an ideal place for massages. It gives you the opportunity to be in comfortable positions and to elevate your legs on the wall to do the work of pumping and blood flow when you are performing the massage techniques.
Do you recurrently use massages for cellulite? Tell us your answer in a comment and remember to share this note on your social networks.