When you have many problems, it is best to vent, talk about it and be heard. The word is a very valuable tool to clarify the mind and heal the heart of those wounds that hurt and disturb its peace. That is why there are effective methods that help her find that clarity that is needed in murky moments.
In other cultures, such as the Hindu, there are mantras. They are considered as sacred self-help methods for the soul. They are composed of words or phrases in an ancient language of India such as Sanskrit. They say they are magical because they have positive and healing content, capable of changing the consciousness of those who pronounce or listen to them. Mantras are one of the oldest spiritual practices in the world, this is due, according to some teachers and experts in the field, to the difficulty of achieving a high point of consciousness and a greater state of concentration in those who practice it.
Although the original language for this tradition is considered sacred, there is no harm in using prayers from other religions or even inventing your own phrases if it makes you feel more comfortable; yes, always maintaining the repetition of said phrase or word. No matter what your preference is, what is crucial is that it is a technique that helps you calm that anxiety, rids you of bad thoughts and alleviates the problems that weigh you down.
If you are curious about this soul relaxation technique, there are a few things to keep in mind, such as brevity. If you are not familiar with them, it is better to find or create short mantras to remember them better and repeat them as many times as possible. Those that are considered easy to memorize, short and very powerful are: «om» or «aum», well recognized by believers and practitioners of mantras.
Attraction, respect and love must be present in the choice of the image that will be used to repeat the sacred word. It can be an abstract representation or that of a god that transmits peace, love or gives you hope that everything will be overcome.
The pronunciation of the specific phrase or word must contain a deep and positive vibration that changes the way you see your situation; and that it be transformative for the moment it is going through. That is why you must believe in what you are saying and doing for it to be effective in your life.
If you don’t know what word to say to get into this new adventure, don’t worry, we recommend that you do an exhaustive search on the internet to find what is right for you. It would also be very helpful to consult with someone who knows about the subject and guides her to find what is correct and necessary.
Beyond your beliefs, you should always keep in mind that every problem has a solution, every question has an answer; he just has to look in the right place and for the right person, and he will see how easy it is to find words or acts that heal.