Mangosteen benefits and contraindications Mangosteen (scientific name: Garcinia mangostana) is called the “queen of tropical fruits”. Each fruit is about the size of a small orange. It has beautiful exotic thick purple fur, with snow-white arils, juicy and delicious.
The fruit has between four and ten juicy, fleshy, triangular segments, like the inside of an orange or lemon. Each piece contains some whitish seeds that are inedible and have a bitter taste.
The texture of mangosteen meat is smooth like cherimoya meat, except that mangosteen is rounder in shape. The fruit has been described as sweet, aromatic, and delicious. Let’s see, below, mangosteen benefits and contraindications
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nutritional benefits
Mangosteen is low in calories and has no saturated fat or cholesterol. It is very high in dietary fiber, a good source of vitamins A and C, and a fair source of B vitamins such as thiamin, niacin, folate, pantothenic acid, pyridoxine, and riboflavin.
It also contains an excellent amount of minerals such as calcium, copper, iron, manganese and magnesium, phosphorus and zinc. Mangosteen has phytonutrients such as A-carotene, beta-carotene, and beta-cryptoxanthin.
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Mangosteen Health Benefits
Acne: The natural antibacterial properties and antimicrobial compounds in mangosteen are very effective in healing the gut which leads to the healing of many common skin problems such as acneskin imperfections, oily skin and dry skin.
Anti-inflammatory: The anti-inflammatory properties are extremely beneficial for people suffering from sciatic pain that cannot be controlled with pharmaceutical treatment. Consuming a few mangosteens a day can help relieve pain due to its cox-2 inhibitory effects.
Antioxidants: Mangosteen contains a class of naturally occurring polyphenolic compounds known as xanthones. Alpha-xanthone and gamma-mangostin derivatives have been shown to have properties anti-inflammatory superiors. Xanthones are an excellent remedy against various cardiovascular diseases, they can heal cells damaged by free radicals, delay the aging process, prevent degenerative diseases and prevent physical and mental deterioration.
blood flow: Mangosteen helps promote red blood cells and protects against anemia. It can improve blood flow by causing blood vessels to dilate which helps protect against atherosclerosis (hardening of the arteries), high cholesterol, heart congestion, and severe chest pain.
Blood pressure: The high content of minerals such as copper, manganese and magnesium, as well as potassium provides protection against strokes and coronary diseases. It is a vital component of body and cell fluids and controls heart rate and blood pressure.
Cancer: The high content of antioxidants found in mangosteen is helpful in preventing cancer. The powerful and effective antioxidants protect the body from free radicals that cause oxidative stress that can lead to severe medical conditions.
Waterfalls: Because mangosteen helps increase blood flow to the eye and is high in antioxidants, it may protect against waterfalls and improve vision.
Cold and flu symptoms: Mangosteens are rich in vitamin C, which is a potent water-soluble antioxidant; Vitamin C offers protection against flu-like infections and scavenges harmful pro-inflammatory free radicals.
Menstruation: Eating this delicious fruit a few days before menstruation can reduce premenstrual symptoms such as dizziness, mood swings and hypertension.
Tuberculosis: Mangosteen contains strong antibacterial and antifungal properties that heal the gut and immune system, making it beneficial for boosting a weak immune system. Its inhibitory action against harmful bacteria may be effective for patients suffering from tuberculosis.
Weightloss: Xanthones in mangosteen skin are used to lose weight and prevent weight gain, as it is effective in burning fat.
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Consumption advice
Look for fresh mangosteens that have dark reddish skin. Dark blues are far from mature. They should feel heavy for their size. Avoid fruits that have dry, blotchy skin. Be careful when buying directly from farmers as mangosteens often attract ants and may hide under the «green petals» on the stem.
Ripe fruits if not consumed should be stored in their entirety in the refrigerator to prevent further ripening. Consume within a week.
Fresh mangosteens are delicious eaten on their own or complemented with other tropical fruits such as durian, papaya, watermelon, pineapple, or grapes. Due to the seeds, mangosteens cannot be played.
Tea to lose weight that has among its ingredients the mangosteen peel
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Contraindications and side effects
Due to mangosteen’s blood-thinning properties, consuming mangosteen might increase the risk of bleeding in people who take blood thinners or have bleeding disorders.
If you are scheduled for surgery, it is important to stop taking mangosteen at least two weeks before the procedure. If you want to know more about mangosteen benefits and contraindications, you can ask your question in the comment section.
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