What is mamoncillo used for We receive several questions on our social networks related to mamoncillo, such as the following: What are the contraindications of mamoncillo? What is the mamoncillo seed for? What are the properties of mamoncillo for diabetes? Could you explain the benefits of mamoncillo to me? What is the mamoncillo good for? How is mamoncillo water for diabetes made?
We consider it necessary, before answering these questions, to deal with the botanical issue of this fruit.
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General features
The mamoncillo (Melicoccus bijugatus), which receives various names such as maco, huaya, guaya, quenepa, guayum or papamundo, It is a widely consumed fruit in Central and South American countries, such as Nicaragua, Colombia and Venezuela.
In Nicaragua, for example, its seeds are ground to eliminate worms and parasites. The fact is that the fruit is the subject of intense studies, because scientists want to prove that the mamoncillo is capable of curing cancer.
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What is it used for?
Mamoncillo has many of the nutrients that include: vitamin C and vitamin A, as well as some dietary fibers, calcium, iron, tryptophan, lysine and other powerful organic acids and antioxidants. So, check out the 20 health benefits of Mamoncillo in detail:
What is Mamoncillo used for? #1 Promotes more energy and disposition: The mamoncillo contains a series of essential vitamins and minerals for the functioning of the immune system, specifically, vitamin A and vitamin C are found in large quantities.
Vitamin C can stimulate the production of white blood cells, a crucial element of the immune system, while both vitamins can work as antioxidants, scavenging free radicals and easing stress and tension in our bodies.
What is Mamoncillo used for? #2 Improves Blood Circulation: The iron present in the mamoncillo is one of the most important minerals in our body, as it plays a crucial role in the production of red blood cells.
What is Mamoncillo used for? #3 Promotes Digestive Health: The fiber found in the mamoncillo is able to improve digestion by increasing the stool and stimulating peristaltic movement. This will not only alleviate the symptoms of constipationbloating and colic, but it will also improve the absorption efficiency of nutrients in the stomach.
What is Mamoncillo used for? #4 Combat Hormonal Effects: Phosphorus is a fundamental mineral for human health. It is found in small amounts in many foods, so it is easy to become deficient in phosphorus.
Mamoncillo contains a good amount of phosphorus, which can benefit hormonal function and balance, resulting in effects throughout the body, from growth to development to menstruation.
What is Mamoncillo used for? #5 Pound of bad mood: In tropical countries, mamoncillo is also recommended as a natural remedy for anxiety and mood instability.
It is believed that the high concentration of minerals and vitamins, as well as organic acids and antioxidants, can help return normal levels of neurotransmitters, eliminating mood swings and unexplained anxiety.
Mamoncillo what is it for #6 Sleep Help: Tryptophan is an unexpected compound in mamoncillo, but it has a definite effect on the human body. Tryptophan is known for its ability to induce sleep, mainly because it stimulates the production of serotonin.
This “good feeling” neurotransmitter can allay anxiety and worry, clearing the mind and leading to a restful, undisturbed, rejuvenating sleep.
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mamoncillo benefits
Helps stabilize blood pressure: There are many phenolic compounds contained in mamoncillo, which have been directly linked to the protection of cardiovascular health and the reduction of cholesterol levels. This can be beneficial for heart health, both by lowering blood pressure, preventing blockage and significantly reducing the risk of heart attacks and strokes.
Speed up weight loss: The low calorie count and lack of fat within mamoncillo is perfect for those on a diet. Not only that, but the dietary fiber present in mamoncillo will help the body feel satiated, reducing the chances of snacking between meals.
Helps to have stronger bones: Mamoncillo can improve the strength and durability of bones as we age. Bone mineral density naturally declines as we age, so it’s important to maintain a regular flow of calcium in the diet. This can prevent osteoporosis and other age-related weaknesses, as well as optimize the intake of other nutrients by the intestine, such as iron.
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Properties of mamoncillo for diabetes
We have left this property last, but not least, as initial research showed that mamoncillo can have a positive effect on blood sugar levels in the body, which is important for people suffering from diabetes or at high risk.
By optimizing the balance of insulin and glucose in the body, mamoncillo can prevent blood sugar spikes that can be deadly for diabetic patients. Known how to prepare the mamoncillo remedy for diabetes.
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Contraindications of mamoncillo
Contraindications of mamoncillo #1 It can increase the risk of hypoglycemia As previously mentioned, mamoncillos are beneficial for diabetic patients and those at risk of diabetes. However, its consumption should be done in moderation, since its excess can reduce blood sugar to a very low level, leading to hypoglycemia.
Hypoglycemia is a condition in which our blood sugar drops to a very low level, and is characterized by symptoms such as confusion, dizziness, tremors, headache, excessive hunger, excessive sweating, nausea, vomiting, rapid heartbeat, fatigue, etc. .
In addition to this, if you are a diabetic patient and you are already taking diabetes medication, consuming too much mamoncillos can interfere with the diabetic medication and make the situation worse. Hence, it is necessary to consult with your doctor before starting your regular consumption.
Contraindications of mamoncillo #2 choking hazard It is recommended to cut the seed from the pulp before giving the fruit to children under six years of age.
Contraindications of mamoncillo #3 It can cause hypotension It is advisable to consume them in moderation since excessive consumption can lower our blood pressure to a very low level, leading to hypotension.
Also, if you suffer from high blood pressure and are already taking medication for it, then it is advisable to eat mamoncillo in moderation and only after discussing with your doctor, as high intake may interact with the medication and worsen the situation. situation.
Contraindications of mamoncillo #4 Problems with iron absorption The phenolics in the pulp absorb iron, which can cause iron deficiency in people—such as adolescents and children—who are growing rapidly.
Contraindications of mamoncillo #5 it is astringent Due to the astringent phytochemicals found in the pulp and seeds, it can also cause problems if consumed in excess. The seeds are especially astringent and must be roasted before eating to mitigate these properties. There have also been cases of throat irritation when the juice is consumed in excess.
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