A lymphatic massage done professionally could be a good measure to achieve an enviable figure and solve some health problems.
Seeing yourself and feeling good is a premise that you should not lose. Of course, it is important to know that you should not overdo it either, as this could negatively impact you emotionally and physically. Massages will always be of great help and for that reason, we are going to tell you everything about tantric massage and those of a lymphatic nature:
It is a type of massage that is performed gently on areas that stimulate the circulatory system. Its objective is to move the fluids retained in the body to eliminate both substances and waste that accumulate between the cells of the body.
Lymphatic massage classes
It is not that there is only one type of massage of this type and that they all serve the same purpose. Pay attention to the two types of classification so that you know which one would be the best for you:
- Manual lymphatic drainage: It is a massage given by an expert in which you receive most of the manual work with a high intensity, focusing on all muscle groups and the lymphatic system to activate the circulatory and immune systems. This in order to filter the body and free it of toxins and waste.
- Lymphatic drainage by means of suits: It is performed using devices that exert pressure on special points of the body. With them, it is intended to reactivate the flow of the lymphatic vessels.
Shaping massages
It is commonly understood that this type of massage goes hand in hand with aesthetic procedures and there may be a thin line that delimits it. Sometimes beauty centers offer packages of shaping or reductive massages, along with the lymphatics. It is possible that the body receives them and the lymphatic activation makes you lose measurements or deflate your tissues, however a lymphatic massage by itself will not perform the miracle of losing weight.
Benefits of reductive and lymphatic massages
We could spend whole hours telling you about them, but we summarize them for you like this:
- You get immediate muscle relaxation.
- Increases intestinal mobility to eliminate feces.
- Eliminates cellulite and the so-called orange peel effect
- Quickly eliminates fluid retention
- Undoes knots and muscle spasms
Reducing and lymphatic massages step by step
Perhaps you only know how to do tummy tuck massages, ideal for shaping your figure and even saying goodbye to constipation. You can expand your knowledge and learn how reducing and lymphatic massages are done step by step, but remember that in the case of the latter, it is recommended that you have them performed by a professional:
- Put your hands under your ears and start making small circles following the movement of the hands of the clock. Now go to the clavicles making light pressures upwards.
- Continue through your armpits, gently pressing in and up with your hand. Bring your hands a little below your chest (at the level of your lungs) and begin to exhale. As you exhale, gently press on that area.
- Bring both of your hands to your ankles and push them up to your knees. Now place one of your hands on your knees and press inward, then release.
- Place your hands on the sides of the knee and rise up to heto hip and groin. There, she presses her thighs and makes circles with her fingers. Finally, put one of your hands on the groin on each side and apply gentle pressure.
Have you ever had a lymphatic massage? Tell us about your experience in the comments and share this note with the entire Vibra community on all your social networks.