Lychee properties and contraindications We have received questions related to the lychee fruit specifically about benefits, contraindications and whether it is true that it causes deaths in children in India. In this article, we are going to analyze all these aspects. However, the first question is what is lychee?
This delicious fruit belongs to the Sapindaceae family and is scientifically called Litchi chinensis. It is the fruit of summer and is grown in tropical climates. It is usually round or oval and grows in clusters on evergreen trees. Litchi looks quite similar to rambutan fruits, the outer layer is made of rough-textured rind that peels off easily to reveal delicious white flesh underneath with a seed in the middle.
LThe first mention of the lychee is found in «History of China» written by Mendoza and this is what caught the attention of the Western world. Lychee cultivation began in the subtropical region of China. The largest exporters of Lychee are South Africa, Madagascar, Taiwan, India, and Jamaica. There are several varieties of lychee, namely Gee Kee, Wai Chee, Kwai Mai Pink, and Salathiel.
Lychee is a delicious and immensely healthy fruit with a nutrient-dense composition. Lychees are known for their floral and sweet taste with a gelatinous texture.
It has many health benefits and is known for its water content. Lychee can be dried, and it can also be made into a delicious fresh juice. The nutritional value is quite high in the case of lychees, with a combination of potassium and vitamins as well as antioxidants adding lychee to your diet will definitely provide many benefits. Next, let’s see in more detail the lychee properties and contraindications
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Lychee properties and contraindications
lychee benefits
healthy digestion Lychees are rich in dietary fibers, which are necessary for regular bowel movements. This keeps the intestinal tract and gastrointestinal tract healthy. Regular bowel movements ensure that the body is constantly getting rid of toxins and also helps to bulk up the stool and prevent diarrhea. A healthy digestive system makes sure that the body is absorbing the proper nutrients to function properly. It also acts as a stimulator of gastric and digestive juices.
prevent cancer Lychees are rich in antioxidants and vitamins that protect the body from oxidative stress. Free radicals damage DNA at the cellular level and cause cancer cells to grow. Litchi has polyphenols and proanthocyanidins, which have a powerful effect on cancerous growths and cancer antibodies. Free radicals can affect metabolism at the cellular level and can lead to death. Cancerous growths can be avoided with a diet rich in antioxidants, and prevention is much better than cure.
antimicrobial Lychees are rich in antimicrobial properties; these help the body create a stronger barrier against viral infections. Proanthocyanins and Litchiannin A2 act as strong antiviral agents to keep the body healthy. Protects the respiratory system from infections and even calms the symptoms associated with the asthma. Lychees have been found to have a negative effect on viruses such as herpes simplex and coxsackie virus.
Control blood pressure Lychees help moderate and balance blood flow in the body. Potassium is an excellent vasodilator and can keep the heart healthy by relaxing all the arteries. It is low in sodium, which helps maintain fluid balance and keep the body’s metabolic functions in place. It protects the body by preventing the restriction of the blood vessels and also the arteries.
Improved blood circulation Litchi has a good amount of iron and copper, which act as stimulants for the blood circulation. Deficiency of these compounds can cause severe fatigue and be detrimental to the body as the body needs adequate oxygenation to function. This ensures that all parts of the body are receiving adequate nutrients. Lychees are nutrient-dense and have a good mix of vitamins and minerals, helping to balance blood flow throughout the body.
Cures colds and fluand The flu can cause serious health problems, such as pneumonia, and common colds are extremely uncomfortable and weaken the body’s immune system. Lychees are rich in phenolic acids, which protect the body from viruses like the flu and common colds. The ascorbic acid present in lychee protects the respiratory system from infections and viruses.
Strengthens immunity A healthy immune system is necessary for the body to remain protected from viral infections and prevent chronic and fatal diseases from taking hold. Health injections often contain a higher amount of vitamin C, since it is the most powerful vitamin that stimulates immunity. Lychees contain an impressive 71.5 mg of vitamin C per 100 gram serving. This can protect the body from within and promote healthy cell regeneration.
Oligonol Source which it is a molecular compound found in abundance in lychees and breaks down into many antioxidants. This promotes blood circulation and also protects the body from harmful UVA and UVB rays. This is also very effective in reducing fat as it directly targets fat and increases stamina.
anti-aging As time passes, our bodies age physically and internally. A diet rich in antioxidants and vitamin C can ensure a slower aging process while promoting overall health. Lychees are a good source of vitamin C, which is a necessary component of the anti-aging diet regimen. Vitamin C can improve elasticity and the production of collagenallowing for better radiant and supple skin.
Rich in B vitamins Often thought to be found only in animal products, the B vitamin contributes greatly to our energy levels. Lychees are rich in B vitamins such as thiamin, riboflavin, and folates, which have a great effect on viruses and the body’s absorption of nutrients. He beta carotene it is also a derivative of vitamin B that strengthens the immune system along with the nail strengtheninghair and eye protection.
Nutritional Strengths Lychees contain many vitamins and minerals that can help you get through all the pollution and daily stress. Being vitamin deficient can lead to a host of medical problems and expensive treatment plants. Just eat a couple of lychees before or after lunch or dinner and you can get a healthy dose of vitamin C, phytonutrients, vitamin B complex, and various antioxidants. Now Lychee properties and contraindications below.
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Contraindications and side effects
There are reports that lychee has been the cause of deaths in children in India. According to research carried out, this is due to the fact of a combination of consuming the fruits and not having dinner, which causes nocturnal hypoglycemia. This situation can be dangerous for some children; hence these events have happened. It is best to make sure that the child has had a proper dinner after consuming litchi at night.
It has been found that people allergic to birch, sunflower seeds and other plants belonging to the same family, mugwort and latex are also allergic to lychees.
These people should avoid consuming lychees as otherwise they can cause symptoms like hives, itching, shortness of breath, swelling of the lips and tongue.
If you are scheduled for surgery, then it is advisable to stop consuming lychees at least two weeks before surgery, and even after surgery, wait at least two weeks before including lychees in your diet again.
This precaution is necessary because lychees may interfere with blood sugar control during and after surgery. Apart from this, lychees also lower our blood pressure level and this could also have an adverse effect on our health during the surgery phase.
Consuming too much lychee causes our immune system to become overactive and this increases the risk of autoimmune diseases such as multiple sclerosis, lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis, etc. For this reason, it is advised to exercise caution and eat lychees. in moderate quantity.
In the case of drinking litchi infusion, the main side effects will come from the content of caffeine, so pregnant or nursing women, as well as those with nervous disorders or who want to reduce caffeine intake should avoid this tea. If you have any questions about lychee properties and contraindications, you can ask them in the comments section.
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