Libido, or sexual desire, naturally fluctuates over time and varies between individuals.
Many internal and external factors can affect libido, and most people find that their penchant for sex decreases with age.
Certain medications can also affect sexual desire, as well as health problems such as obesity and chronic diseases.
Other factors that affect libido include hormonal changes, sleep patterns, mental health, relationship problems, exercise habits, and stress.
Low Libido: Eight Natural Ways to Increase Your Sex Drive
Eat aphrodisiac foods
An aphrodisiac is something that is believed to increase sexual desire.
Some foods traditionally considered aphrodisiacs include oysters, chocolate, figs, watermelon, bananas, chilies and pistachios, truffles, and honey. The active components of these foods, along with important vitamins and minerals, can relax the body and mind, increase blood flow to the genitals, stimulate the production of sex hormones and sperm, or induce feelings of euphoria (that’s chocolate! ).
Feel free to experiment with what works for you, however, most of the evidence for its effects is more anecdotal than scientific.
Take cordyceps mushroom powder
Cordyceps is a medicinal mushroom known as ‘nature Viagra’ that has been used for centuries in traditional Chinese medicine to increase energy and sexual vitality.
While its aphrodisiac effects are more traditionally associated with men, recent studies have shown its ability to improve sexual desire and function in both men and women.
In men, cordyceps can increase testosterone production, which improves sperm count, increases arousal and can help with impotence, and is known to improve fertility in women.
It is important to find a high quality cordyceps supplement to optimize the concentration of active ingredients.
Try maca root
Maca is a Peruvian tuber with adaptogenic and fertility enhancing properties.
Studies have begun to show its ability to improve libido, even in people whose sex drive is affected by SSRI antidepressants. Its method of action is unclear, although maca is rich in the amino acid argenine, which can promote testosterone production. Maca can also improve mood and is a mild hormone regulator in women with the potential to ease menopausal symptoms.
stay with a drink
A glass of wine can act as an aphrodisiac: it relaxes you and removes some inhibitions, which can help put you in a good mood.
It also increases testosterone levels in women, which is related to sexual arousal. However, too much alcohol has the opposite effect. More than a drink or two can reduce sexual performance and even inhibit orgasm.
Alcohol also interferes with physiological arousal and makes it difficult for women to get wet, which can make sex uncomfortable. In men, it can affect your ability to get and maintain an erection. Over time, excessive alcohol consumption can lead to erectile dysfunction.
have a good night and sleep
Lack of sleep is linked to reduced sexual desire, particularly in women.
Not getting enough sleep can exacerbate stress, affect mental health, and lower energy levels, all of which can affect libido.
Aim for 7-9 hours of sleep, and consider scheduling naps if you can’t get enough sleep at night. You can also optimize your sleep quality by making sure you sleep in a dark room, keeping your bedroom cool, avoiding screens for an hour before bed, drinking adaptogens like reishi, exercising regularly, and practicing stress-relief techniques.
Manage stress and anxiety
While sex itself can be a great way to relieve stress, stress can actually have an impact on your sex drive.
An overly busy schedule with no time to relax can cause fatigue and reduce sexual desire. Anxiety can also affect libido and can make it difficult for men to get and keep an erection. Managing stress levels is one of the most important things we can all do for our overall health, as well as our sex drive. Meditation, breathing practices, a healthy diet, spending time with friends, improving relationships, managing time, and exploring therapy are examples of ways to help manage stress and anxiety.
Exercise regularly, but not too much.
Regular exercise increases testosterone production, which can improve sperm count in men and sexual desire in both sexes.
Exercise can also elevate mood and self-image, reduce stress, improve circulation, and improve sexual performance, all of which can lead to increased libido. However, it is important not to overdo it. Too much exercise can lead to exhaustion, depleting your sex drive.
explore your sexuality
Having better sexual experiences can lead to a greater desire for it.
Talking about sex with your partner can help you understand each other’s needs and wants. Self pleasure can teach you about your own body, which will help you express your own preferences.
Exploring your sexuality and deepening your understanding of yourself and your partner can improve your sex drive and can also improve the intimacy within your relationship.