Lose weight with garlic in three days Garlic, belonging to the Liliaceae family, originates from Central Asia, possibly from Kyrgyzstan, but it has been cultivated since ancient times in the Mediterranean basin and currently in temperate zones around the world.
It is a perennial herbaceous plant, due to its bulb or head, composed of a dozen cloves wrapped in a silky white membrane, arranged circularly around the root stem.
The stem is about 40 cm high and is cylindrical, flat and ribbed on the underside.
The flowers are white or pink, and are grouped in a terminal umbel, which later closes into a capsule with a very long tip.
Contains reduced sugars, fructosans, essential oil (allyl disulfide, allyl trisulfide, allyl tetrasulfide, allylpropyl disulfide, allyl vinyl sulfoxide, polyalkyl sulfides, and divinyl sulfide), mono, di, tri, and polysulfides (alliin or sulfoxide allylcysteine), methylallyl trisulfide, cycloaliins, methylaliins, garlicin and allysine, and vitamins A, B and C.
Alliin is an odorless sulfur-containing amino acid that, when in contact with air due to oxidation and the enzyme alliinase, transforms into allicin, which is responsible for its characteristic odor.
garlic properties
Many ancient peoples used the garlic for thousands of years, as food and medicine. One of its most famous uses was during the Middle Ages, when it was considered highly effective against the plague.
In 1858 Louis Pasteur formally studied the antibiotic properties of garlic. Dr. Albert Schweitzer used the plant to effectively treat cholera, typhus, and dysentery in Africa in the 1950s. Before it became available antibioticsIt was used as a treatment for wounds during both world wars.
At present, it has been possible to verify that garlic is, in itself, a natural remedy for a large number of diseases ranging from atherosclerosis, stroke, cancer, immune disorders, brain aging, arthritis and even cataracts; perhaps because it is packed with vitamins, minerals, and other powerful antioxidants.
Many people don’t like garlic because of its smell, but the truth is that garlic works precisely because it «stinks»: its explosive aroma comes from its most active ingredient, altana, which is transformed into various organosulfur compounds.
These greatly reduce the oxidation, inflammation, and other cell-destroying processes underlying each of the «major chronic diseases» listed by the researchers.
Use of garlic in natural medicine
Garlic can be used in the treatment of various fungal infections, viral and bacterial. It has been shown to be effective against staphylococcus, streptococcus, Echerichia coliSalmonella, the causal germ of cholera, the Helicobacter pylori, Candida albicans and other microorganisms.
Garlic also helps prevent coronary heart disease and heart attacks. cerebral vascular accidents. Current studies show that it can improve immune function and help prevent cancer. To be beneficial in chronic conditions, garlic must be used every day for a long period of time.
If you want to lose weight, garlic can also become a good ally, but now the question is how?
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Serves garlic to lose weight
We all know that losing weight, in most cases, is not easy. However, there are some natural secrets that can help in this process, such as raw garlic.
There are other secrets like drinking warm water in the morning before meals, drinking water with lemon and honey early in the morning, etc. which are equally effective, but garlic is the least mentioned.
It is important to note that garlic increases the energy level and also helps burn calories and hence its help when it comes to losing weight.
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Lose weight with garlic in three days
Next we will explain how to lose weight with garlic easily and quickly:
Lose weight with garlic in three days #1: Peel a raw clove and cut it into several pieces. Swallow it with a glass of water as if it were a medicine (That is, without chewing it) in fasting. This recipe has the added virtue that it can help you fight cholesterol and high blood pressure.
Lose weight with garlic in three days #2: Boil 3 cups of water and, when it reaches a boiling point, add 3 previously peeled and minced garlic cloves and 1 tablespoon of cinnamon powdered. Let it cool down and drink throughout the day.
Lose weight with garlic in three days #3: Pour 1 raw and minced garlic clove into a cup of boiling water. Cover and let cool. Add the juice of a lemon and drink on an empty stomach
Precautions
Garlic can be very irritating to the digestive system. Excessive intake (usually more than 5 garlic cloves a day) can cause bloating, excessive meteorism, abdominal pain, diarrhea and even damage to red blood cells.
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Garlic travels through the lungs and bloodstream, imparting a strong odor to breath, skin, and perspiration. The odor may be present between 4 and 18 hours. One way to counteract this odor is to consume parsley.
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