Lose weight eating these fruits

Bored of exercises to lose weight? We share a list of fruits that will help you achieve your goals without punishing yourself with tiring routines.

Although it seems so, there is no trick. It is true that there is no magic food that will make you lose weight or that you can eat without influencing your weight, but there are those that will make you feel satisfied while adding the least amount of calories to your body as possible. Just as there are those that can enrich your sleep cycle, others can improve your metabolism in the summer months.

What’s more, they themselves will be able to contribute to your weight loss by being part of a low-calorie diet and a healthy and active lifestyle. According to the nutrition department of the University of California, «There are fruits, vegetables and some cereals -especially those that are in season in the summer- that will make you feel full and have super powers that will help you lose weight».

So, keep in mind that your tableware can also influence your weight loss and fill it with flavor and color with what the season offers you. These are the 15 fruits -ordered from least to most calories- who will be your allies this summer:

Taken from Glamor