Lettuce tea to lose weight Did you know that lettuce tea can be used to lose weight, sleep well and more? Let’s see more about it below:
Lettuce, Lactuca sativa, is an annual or biennial leafy herbaceous plant in the family Asteraceae grown for its leaves which are used as a salad green. The lettuce plant can vary greatly in size, shape, and leaf type, but generally, the leaves of the plant form either a dense head or a loose rosette.
The stem of the plant is short, with larger leaves arranged at the bottom and progressively smaller ones further up the stem. The leaves can be smooth or curled and are usually green or red in color. The lettuce plant can grow to a height of 12–40 in (30–100 cm) tall and is usually grown as an annual, harvested after only one growing season.
Lettuce has a long history of medical use. Its use dates back to ancient Egypt and representations of it were seen in hieroglyphics. During the Roman Empire, Emperor Augustus built an altar to the plant after using it to recover from illness.
Lettuce is a food that has many healthy properties and is perhaps one of the most common plants on people’s tables around the world.
You can easily find it in the supermarket and you can even grow it at home.
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Benefits of lettuce tea (general)
The lettuce It is rich in complex vitamins A, C, E and K, and also contains minerals such as zinc, potassium, iron and magnesium. It also contains beta-carotene, pectin and lactucin.
Due to the large amount of fiber, lettuce tea is indicated to regulate the intestines.
Cicatrization As for the other health benefits that lettuce can provide, it helps to improve visionhelps eliminate free radicals and helps in the healing process of some wounds.
Anemia The tea prepared from the use of vegetation helps in the formation of blood cells, which results in the prevention of cases of anemia. Regarding the balance of important minerals for the body, lettuce is an excellent food.
Diabetes In relation to diabetes, lettuce has many properties. A substance isolated from lettuce called lactuca chantina has the ability to inhibit the functioning of two digestive enzymes, one is amylase and the other is glucosidase, which has the power to break down sugar during digestion.
After this breakdown, the body absorbs the sugar. If these enzymes are not working, the sugar is not broken down and absorbed by the intestines and does not enter the bloodstream. Lettuce has an important action to prevent the increase in blood glucose after meals. This is an important factor in the managing type 2 diabetes.
Other benefits related to lettuce include: it contributes to the metabolism of proteins, fats and carbohydrates; It helps in the proper functioning of the muscles and strengthens the respiratory tract. lettuce is also anxiolytic. Three Indian studies have shown that lettuce tea is a powerful anxiolytic and can also be consumed in green juices. Let’s see, below, in more detail, the benefits of lettuce tea to lose weight and to sleep
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lettuce tea to sleep
against insomnia Lettuce is popularly used as a tranquilizer to facilitate sleep. Investigation of lettuce extracts resulted in the isolation of a depressant chemical called lactucarium. This substance, when administered to experimental animals, showed significant sedative effects.
This particular chemical was also found to work by blocking the excitatory signaling processes of muscle and neural tissues.
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Lettuce tea to lose weight or lose weight
Lettuce is a food that has a low calorie content. At the same time, the many nutrients that appear in its composition make lettuce a highly recommended food to preserve human health.
Just to give you an idea, 50 grams of lettuce has less than 10 calories. It also has a lot of fiberwhich the body invests in benefits for intestinal regulation.
In this way, it helps prevent constipation. In the process of losing weight, keeping the intestine in full working order represents excellent gains. The fibers also promote a feeling of satiety. That is, it will take longer for you to feel hungry.
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How to prepare lettuce tea to lose weight
Ingredients
1 liter of filtered water;
80 grams of lettuce.
preparation mode
The first step in making lettuce tea comes from choosing the vegetables. Preferably it has to be grown away from pesticides. Before using, wash the lettuce well under plenty of running water.
With the clean lettuce leaves, bring the water to a boil in a pan with a lid. As soon as it starts to bubble, turn off the heat and add lettuce leaves. Let the recipe sit for five minutes with the lid covered.
After this time, use a sieve to remove the lettuce and the drink is ready to eat. According to experts, the recommendation is that daily intake should not exceed three cups.
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Be careful when using lettuce
Although lettuce is a non-toxic vegetable suitable for human consumption, regarding treatments with the ingredient, people should pay attention. This alert applies to those who have some specific problems.
Since lettuce tea is indicated to lower blood pressure, those who already have low blood pressure should not be treated with it. In these cases, lettuce will lower blood pressure even more, especially as a medical treatment. Already in food it can be consumed without any problem.
When used continuously by men, lettuce seed has the power to potentially reduce sperm production, causing infertility. So if you’re thinking about having kids, skip the lettuce.
It is important to note that when men stop using lettuce seeds, in a short time, sperm production returns to normal.
In order for lettuce to bring the desired effect to the body, it is important that the consumption of vegetables is carried out sequentially. If you want a change in the body, you must make continuous use. Learn more contraindications and side effects of lettuce
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